{"id":99,"date":"2015-05-24T21:28:17","date_gmt":"2015-05-24T19:28:17","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=99"},"modified":"2015-05-24T21:28:17","modified_gmt":"2015-05-24T19:28:17","slug":"trening-tydzien-20-21052015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=99","title":{"rendered":"TRENING (TYDZIE\u0143 20) &#8211; 21\/05\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg\" alt=\"trening\" width=\"300\" height=\"128\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><em><strong>Tydzie\u0144 20 &#8211; 21\/05\/2015<\/strong><\/em><\/p>\n<p><strong>Dystans: 12,92 km<\/strong><br \/>\n<strong>Czas: 01:14:08<\/strong><br \/>\n<strong>\u015arednie tempo: 5:44 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211; Salomon Speedcross 3<\/strong><\/p>\n<p>Trening po takiej samej trasie jak 19\/05. Dzie\u0144 wcze\u015bniej popada\u0142o i od razu bieg szed\u0142 lepiej. Mniej suchego piasku, pod\u0142o\u017ce troch\u0119 bardziej twarde, zbite. Fajnie mi si\u0119 bieg\u0142o co wida\u0107 od razu w lepszym tempie.<br \/>\nTaki bieg w polno-le\u015bnych terenach to w sumie tak\u017ce mi\u0142a odmiana od codziennych miejskich klimat\u00f3w. Pusto, cicho, czyste powietrze i sama natura (sarenki na okolicznych \u0142\u0105kach, ptaszki lataj\u0105 ;)). Podoba mi si\u0119 i kto wie czy nie skusz\u0119 si\u0119 cz\u0119\u015bciej na takie urozmaicenie. Bo i pod wzgl\u0119dem terenu r\u00f3\u017anorodno\u015b\u0107 pod\u0142o\u017ca znacznie podnosi biegowy rozw\u00f3j formy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 20 &#8211; 21\/05\/2015 Dystans: 12,92 km Czas: 01:14:08 \u015arednie tempo: 5:44 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211; Salomon Speedcross 3 Trening po takiej samej trasie jak 19\/05. Dzie\u0144 wcze\u015bniej popada\u0142o i od razu bieg szed\u0142 lepiej. Mniej suchego piasku, pod\u0142o\u017ce troch\u0119 bardziej twarde, zbite. Fajnie mi si\u0119 bieg\u0142o co wida\u0107 od &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=99\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 20) &#8211; 21\/05\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/99\/revisions\/100"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}