{"id":989,"date":"2017-07-04T20:42:46","date_gmt":"2017-07-04T18:42:46","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=989"},"modified":"2017-07-25T00:18:54","modified_gmt":"2017-07-24T22:18:54","slug":"trening-tydzien-262017","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=989","title":{"rendered":"TRENING (TYDZIE\u0143 26\/2017)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>No to na szybko\u015bci bo niezbyt jest co pisa\u0107 \ud83d\ude42 Trening w 26 tygodniu to 2 biegi. Pierwszy treningowy, drugi to Supermaraton G\u00f3r Sto\u0142owych. Dystans w skutek tego wyszed\u0142 ca\u0142kiem \u0142adny, ale jako\u015bciowo s\u0142abiutko, oj s\u0142abiutko.<\/p>\n<p><strong>Data: 27\/06\/2017<br \/>\n<\/strong><strong>Dystans: 10,47 km<br \/>\n<\/strong><strong>Czas: 01:02:27<br \/>\n<\/strong><strong>\u015arednie tempo: 5:58<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Adidas Raven 3M<\/strong><\/p>\n<p style=\"text-align: justify;\">Mia\u0142em ju\u017c nie biega\u0107 pod Ole\u015bnic\u0105 ale &#8222;m\u0119czy\u0142y&#8221; mnie buty jakie chcia\u0142em zabra\u0107 na SGS. Postanowi\u0142em przebiec si\u0119 w nich raz jeszcze po terenie.\u00a0Tym razem\u00a0wybra\u0142em tras\u0119 z mniejsz\u0105 ilo\u015bci\u0105 las\u00f3w ale muchy i tak dawa\u0142y si\u0119 we znaki.<br \/>\nTroch\u0119 odgoni\u0142 je deszcz \ud83d\ude42 bo si\u0119 mocno rozpada\u0142.\u00a0C\u00f3\u017c, ciep\u0142o by\u0142o to nie tragedia. A co do but\u00f3w &#8211; co\u015b mnie jednak Raveny nie przekona\u0142y :\/ Mo\u017ce kwestia grubszej skarpetki ale za mocno opinaj\u0105 nog\u0119. Strach co mog\u0142oby by\u0107 po 50 km.<\/p>\n<p><strong>Data: 01\/07\/2017<br \/>\n<\/strong><strong>Dystans: 51,35 km<br \/>\n<\/strong><strong>Czas: 09:05:08<br \/>\n<\/strong><strong>\u015arednie tempo: 10:37<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ-100. Buty \u2013\u00a0Adidas\u00a0Kanadia 7 TR<\/strong><\/p>\n<p style=\"text-align: justify;\">Supermaraton G\u00f3r Sto\u0142owych. Opis w nast\u0119pnym po\u015bcie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No to na szybko\u015bci bo niezbyt jest co pisa\u0107 \ud83d\ude42 Trening w 26 tygodniu to 2 biegi. Pierwszy treningowy, drugi to Supermaraton G\u00f3r Sto\u0142owych. Dystans w skutek tego wyszed\u0142 ca\u0142kiem \u0142adny, ale jako\u015bciowo s\u0142abiutko, oj s\u0142abiutko. Data: 27\/06\/2017 Dystans: 10,47 km Czas: 01:02:27 \u015arednie tempo: 5:58\u00a0min\/km \u015arednie t\u0119tno:\u00a0&#8211; Maksymalne t\u0119tno:\u00a0&#8211; Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Adidas Raven &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=989\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 26\/2017)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-989","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=989"}],"version-history":[{"count":2,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":1001,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/989\/revisions\/1001"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}