{"id":94,"date":"2015-05-18T23:03:34","date_gmt":"2015-05-18T21:03:34","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=94"},"modified":"2015-05-18T23:03:34","modified_gmt":"2015-05-18T21:03:34","slug":"trening-tydzien-20-17052015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=94","title":{"rendered":"TRENING (TYDZIE\u0143 20) &#8211; 17\/05\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg\" alt=\"trening\" width=\"300\" height=\"128\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><strong>Tydzie\u0144 20 &#8211; 17\/05\/2015<\/strong><\/em><\/p>\n<p><strong>Dystans: 11,94 km<\/strong><br \/>\n<strong>Czas: 01:10:53<\/strong><br \/>\n<strong>\u015arednie tempo: 5:55 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211; Crivit 2015<\/strong><\/p>\n<p>Sam jestem zaskoczony swoj\u0105 dobr\u0105 dyspozycj\u0105 na tym biegu \ud83d\ude42 12 km z 3 solidnymi podbiegami (2 po oko\u0142o 2 km i ko\u0144cowy kilkaset metr\u00f3w). Z regu\u0142y na tej trasie, na drugim podbiegu podchodzi\u0142em a tym razem bieg\u0142em do samego ko\u0144ca. Co lepsze sobotnio-niedzieln\u0105 noc sp\u0119dzi\u0142em na weselu wi\u0119c ma\u0142o si\u0119 spa\u0142o i nogi bola\u0142y ju\u017c na starcie. Fajnie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 20 &#8211; 17\/05\/2015 Dystans: 11,94 km Czas: 01:10:53 \u015arednie tempo: 5:55 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211; Crivit 2015 Sam jestem zaskoczony swoj\u0105 dobr\u0105 dyspozycj\u0105 na tym biegu \ud83d\ude42 12 km z 3 solidnymi podbiegami (2 po oko\u0142o 2 km i ko\u0144cowy kilkaset metr\u00f3w). Z regu\u0142y na tej trasie, na drugim &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=94\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 20) &#8211; 17\/05\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":95,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions\/95"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}