{"id":926,"date":"2017-04-26T19:24:57","date_gmt":"2017-04-26T17:24:57","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=926"},"modified":"2017-05-08T19:34:39","modified_gmt":"2017-05-08T17:34:39","slug":"trening-tydzien-162017","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=926","title":{"rendered":"TRENING (TYDZIE\u0143 16\/2017)"},"content":{"rendered":"

\"Trening<\/a><\/p>\n

 <\/p>\n

Pisz\u0105c kr\u00f3tko – nie najgorzej. W ko\u0144cu wykona\u0142em 4 treningi. Jeden wprawdzie kr\u00f3tszy ni\u017c chcia\u0142em ale w ko\u0144cu biega\u0142em regularnie tyle razy co trzeba.<\/p>\n

Data: 18\/04\/2017
\n<\/strong>Dystans: 8,87 km
\n<\/strong>Czas: 00:49:44
\n<\/strong>\u015arednie tempo: 5:36<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n

K\u00f3\u0142eczka po Ole\u015bnicy. Pierwsze d\u0142u\u017csze (5 km). Dobrze mi sz\u0142o ale uzna\u0142em, \u017ce drugie skr\u00f3c\u0119 by nie zaczyna\u0107 tak z „grubej rury”. No i wysz\u0142o oko\u0142o 9 km \ud83d\ude42<\/p>\n

Data: 20\/04\/2017
\n<\/strong>Dystans: 10,28 km
\n<\/strong>Czas: 00:57:29
\n<\/strong>\u015arednie tempo: 5:35<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Tym razem ubieg\u0142em wi\u0119cej ni\u017c ostatnio. Dobrze posz\u0142o, mam tylko wra\u017cenie, \u017ce tempo zbyt du\u017ce jak na pierwsze treningi po obija\u0144sku \ud83d\ude42 Niemniej skoro da\u0142em rad\u0119 to ok.<\/p>\n

Data: 22\/04\/2017
\n<\/strong>Dystans: 4,61 km
\n<\/strong>Czas: 00:27:41
\n<\/strong>\u015arednie tempo: 6:00<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013 Crivit (Nike 2015)<\/strong><\/p>\n

Ten trening mia\u0142 mie\u0107 te\u017c oko\u0142o 10 km. Niestety s\u0142abo rozplanowa\u0142em dzie\u0144 i na sam koniec uda\u0142o mi si\u0119 zrobi\u0107 tylko 5 km. Szkoda troch\u0119 ale c\u00f3\u017c – pretensje mo\u017cna mie\u0107 tylko do siebie.<\/p>\n

Data: 23\/04\/2017
\n<\/strong>Dystans: 10,07 km
\n<\/strong>Czas: 00:59:54
\n<\/strong>\u015arednie tempo: 5:57<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013 Crivit (Nike 2015)<\/strong><\/p>\n

Tym razem 10 km uda\u0142o si\u0119 zrobi\u0107. Troch\u0119 bez sza\u0142u sz\u0142o, nogi mia\u0142em ci\u0119\u017ckie. W ko\u0144c\u00f3wce dodatkowo trafi\u0142em na solidny wiatr w twarz i zacinaj\u0105cy \u015bnieg. \u017badna przyjemno\u015b\u0107 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

  Pisz\u0105c kr\u00f3tko – nie najgorzej. W ko\u0144cu wykona\u0142em 4 treningi. Jeden wprawdzie kr\u00f3tszy ni\u017c chcia\u0142em ale w ko\u0144cu biega\u0142em regularnie tyle razy co trzeba. Data: 18\/04\/2017 Dystans: 8,87 km Czas: 00:49:44 \u015arednie tempo: 5:36\u00a0min\/km \u015arednie t\u0119tno:\u00a0– Maksymalne t\u0119tno:\u00a0– Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4 K\u00f3\u0142eczka po Ole\u015bnicy. Pierwsze d\u0142u\u017csze (5 km). Dobrze mi sz\u0142o … Czytaj dalej TRENING (TYDZIE\u0143 16\/2017)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-926","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=926"}],"version-history":[{"count":2,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/926\/revisions"}],"predecessor-version":[{"id":930,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/926\/revisions\/930"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}