{"id":91,"date":"2015-05-14T22:19:38","date_gmt":"2015-05-14T20:19:38","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=91"},"modified":"2015-05-14T22:19:38","modified_gmt":"2015-05-14T20:19:38","slug":"trening-tydzien-20-1214052015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=91","title":{"rendered":"TRENING (TYDZIE\u0143 20) &#8211; 12+14\/05\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg\" alt=\"trening\" width=\"300\" height=\"128\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><strong>Tydzie\u0144 20 &#8211; 12\/05\/2015<\/strong><\/em><\/p>\n<p><strong>Dystans: 11,16 km<\/strong><br \/>\n<strong>Czas: 01:06:00<\/strong><br \/>\n<strong>\u015arednie tempo: 5:55 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211; PUMA Kevler Runner<\/strong><\/p>\n<p><em><strong>Tydzie\u0144 20 &#8211; 14\/05\/2015<\/strong><\/em><\/p>\n<p><strong>Dystans: 11,13 km<\/strong><br \/>\n<strong>Czas: 01:00:59<\/strong><br \/>\n<strong>\u015arednie tempo: 5:29 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211; Nike LunarSwift +4<\/strong><\/p>\n<p>Nowy tydzie\u0144, trasa ta sama \ud83d\ude42 Niewiele kombinowa\u0142em w tym tygodniu z treningiem, bieg\u0142em po swoich zwyczajowych \u015bcie\u017ckach. Wtorek spokojnie, dzisiaj dla odmiany szybciej.<br \/>\nPewn\u0105 odmian\u0119 planuj\u0119 dopiero w przysz\u0142ym tygodniu, bo po d\u0142ugiem namy\u015ble kupi\u0142em buty na Rze\u017anika (i tym podobne wycieczki). Zdecydowa\u0142em si\u0119 na Salomon Speedcross 3 w wersji kolorystycznej Lake\/Fluo Green\/Fluo Blue. Jako, \u017ce niewiele ju\u017c czasu zosta\u0142o na ich &#8222;dopasowanie&#8221; to w przysz\u0142ym tygodniu planuj\u0119 pobiega\u0107 w terenie pod Ole\u015bnic\u0105 (czyli polne i le\u015bne dr\u00f3\u017cki). Jak pogoda dopisze to zrobi\u0119 2 treningi po terenie a w przysz\u0142a sobot\u0119 test g\u00f3rski &#8211; Bieg na \u015al\u0119\u017c\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 20 &#8211; 12\/05\/2015 Dystans: 11,16 km Czas: 01:06:00 \u015arednie tempo: 5:55 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211; PUMA Kevler Runner Tydzie\u0144 20 &#8211; 14\/05\/2015 Dystans: 11,13 km Czas: 01:00:59 \u015arednie tempo: 5:29 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211; Nike LunarSwift +4 Nowy tydzie\u0144, trasa ta sama \ud83d\ude42 Niewiele &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=91\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 20) &#8211; 12+14\/05\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,36,38,37,28],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-salomon","tag-sleza","tag-speedcross","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions\/92"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}