{"id":878,"date":"2017-03-07T19:18:18","date_gmt":"2017-03-07T18:18:18","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=878"},"modified":"2017-03-07T19:18:19","modified_gmt":"2017-03-07T18:18:19","slug":"trening-tydzien-092017","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=878","title":{"rendered":"TRENING (TYDZIE\u0143 09\/2017)"},"content":{"rendered":"

\"Trening<\/a><\/p>\n

Bardzo powoli ale jednak zwi\u0119kszam ilo\u015b\u0107 trening\u00f3w. Tym razem dokona\u0142em 4 biegi na \u0142\u0105czn\u0105 d\u0142ugo\u015b\u0107 35, 76 km. My\u015bl\u0119, \u017ce tygodniu 10 uda mi si\u0119 powr\u00f3ci\u0107 ju\u017c do oko\u0142o standardowych ~10 km bieg\u00f3w (podczas treningu).<\/p>\n

Data: 28\/02\/2017
\n<\/strong>Dystans: 7,93 km
\n<\/strong>Czas: 00:46:11
\n<\/strong>\u015arednie tempo: 5:49<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Trening w Ole\u015bnicy. Zacz\u0105\u0142em spokojnie i z ka\u017cdym kilometrem przy\u015bpiesza\u0142em. Z jednej strony fajnie, \u00a0z drugiej wydaje mi si\u0119, \u017ce jeszcze nie mam na tyle formy by mocno przy\u015bpieszy\u0107. Na drugim okr\u0105\u017ceniu czu\u0142em si\u0119 ju\u017c zm\u0119czony.<\/p>\n

Data: 03\/03\/2017
\n<\/strong>Dystans: 5,57 km
\n<\/strong>Czas: 00:32:41
\n<\/strong>\u015arednie tempo: 5:52<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n

W czwartek jednak zwyci\u0119\u017cy\u0142o lenistwo i nie biega\u0142em. By uspokoi\u0107 sumienie poderwa\u0142em si\u0119 w pi\u0105tek rano i biega\u0142em przed prac\u0105. Jejku, jednak rano to nie bieganie. S\u0142abo idzie \ud83d\ude42<\/p>\n

Data: 04\/03\/2017
\n<\/strong>Dystans: 9,99 km
\n<\/strong>Czas: 01:02:05
\n<\/strong>\u015arednie tempo: 6:13<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013 Crivit (Nike 2015)<\/strong><\/p>\n

Weekend w okolicy G\u00f3r Sowich. Trasy asfaltowe. Nie ci\u0105gn\u0119\u0142o mnie na szlaki bo ba\u0142em si\u0119 b\u0142ota \ud83d\ude42 Sam fakt, \u017ce jest w g\u00f3r\u0119 i w d\u00f3\u0142 wystarczy.
\nSobotni bieg z gatunku l\u017cejszych, wi\u0119kszo\u015b\u0107 trasy z lekkiej g\u00f3rki. Nawet jestem zadowolony, bo biegu si\u0142y na normaln\u0105 egzystencj\u0119 by\u0142y.<\/p>\n

Data: 05\/03\/2017
\n<\/strong>Dystans: 12,27 km
\n<\/strong>Czas: 01:17:39
\n<\/strong>\u015arednie tempo: 6:20<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013 Crivit (Nike 2015)<\/strong><\/p>\n

Niedziela to te\u017c „pofalowana” trasa. W por\u00f3wnaniu do poprzedniego dnia, by\u0142o bardziej pod g\u00f3rki no i wi\u0119kszy dystans. Mo\u017ce by\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bardzo powoli ale jednak zwi\u0119kszam ilo\u015b\u0107 trening\u00f3w. Tym razem dokona\u0142em 4 biegi na \u0142\u0105czn\u0105 d\u0142ugo\u015b\u0107 35, 76 km. My\u015bl\u0119, \u017ce tygodniu 10 uda mi si\u0119 powr\u00f3ci\u0107 ju\u017c do oko\u0142o standardowych ~10 km bieg\u00f3w (podczas treningu). Data: 28\/02\/2017 Dystans: 7,93 km Czas: 00:46:11 \u015arednie tempo: 5:49\u00a0min\/km \u015arednie t\u0119tno:\u00a0– Maksymalne t\u0119tno:\u00a0– Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4 … Czytaj dalej TRENING (TYDZIE\u0143 09\/2017)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-878","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=878"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/878\/revisions"}],"predecessor-version":[{"id":879,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/878\/revisions\/879"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}