{"id":828,"date":"2017-01-23T22:40:40","date_gmt":"2017-01-23T21:40:40","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=828"},"modified":"2017-01-23T22:40:40","modified_gmt":"2017-01-23T21:40:40","slug":"trening-tydzien-032017","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=828","title":{"rendered":"TRENING (TYDZIE\u0143 03\/2017)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Beznadziejny tydzie\u0144. Pisa\u0142em ostatnio, \u017ce po jednym z &#8222;szybszych&#8221; bieg\u00f3w zacz\u0105\u0142em czu\u0107 gard\u0142o. Trzyma\u0142o mnie to ci\u0105gle i nie chcia\u0142o odpu\u015bci\u0107. Dodatkowo syn z przedszkola przywl\u00f3k\u0142 jakie\u015b przezi\u0119bienie i tak kamyczek do kamyczka &#8230; roz\u0142o\u017cy\u0142o mnie.<br \/>\nPrzebieg\u0142em si\u0119 jeszcze we wtorek ale w czwartek nie mia\u0142em si\u0142. W weekend za\u015b chor\u00f3bsko osi\u0105gn\u0119\u0142o swoje apogeum i jak na razie pauzuj\u0119. Pewnie i w tym tygodniu niewiele \u00a0potrenuj\u0119 bo dopiero naszpikowa\u0142em si\u0119 chemi\u0105. Zanim co\u015b pomo\u017ce to pewnie z kilka kolejnych dni minie.<\/p>\n<p><strong>Data: 17\/01\/2017<\/strong><\/p>\n<p><strong>Dystans: 7,88 km<br \/>\n<\/strong><strong>Czas: 00:49:30<br \/>\n<\/strong><strong>\u015arednie tempo: 6:17<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n<p style=\"text-align: justify;\">Teoretycznie \u015bniegu zosta\u0142o w Ole\u015bnicy niewiele. Niestety, to co jest przybra\u0142o konsystencj\u0119 zlodowaconej ska\u0142y le\u017c\u0105cej na chodniku. Niewielka przyjemno\u015b\u0107 z biegania kiedy co krok trzeba uwa\u017ca\u0107 by n\u00f3g nie po\u0142ama\u0107. Wym\u0119czy\u0142em nieca\u0142e 8 km i uzna\u0142em, \u017ce starczy,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beznadziejny tydzie\u0144. Pisa\u0142em ostatnio, \u017ce po jednym z &#8222;szybszych&#8221; bieg\u00f3w zacz\u0105\u0142em czu\u0107 gard\u0142o. Trzyma\u0142o mnie to ci\u0105gle i nie chcia\u0142o odpu\u015bci\u0107. Dodatkowo syn z przedszkola przywl\u00f3k\u0142 jakie\u015b przezi\u0119bienie i tak kamyczek do kamyczka &#8230; roz\u0142o\u017cy\u0142o mnie. Przebieg\u0142em si\u0119 jeszcze we wtorek ale w czwartek nie mia\u0142em si\u0142. W weekend za\u015b chor\u00f3bsko osi\u0105gn\u0119\u0142o swoje apogeum i &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=828\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 03\/2017)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-828","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=828"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions"}],"predecessor-version":[{"id":829,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions\/829"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}