{"id":823,"date":"2017-01-17T00:34:42","date_gmt":"2017-01-16T23:34:42","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=823"},"modified":"2017-01-17T00:38:42","modified_gmt":"2017-01-16T23:38:42","slug":"trening-tydzien-022017","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=823","title":{"rendered":"TRENING (TYDZIE\u0143 02\/2017)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Zako\u0144czony ju\u017c tydzie\u0144 niestety nie poszed\u0142 tak dobrze jak planowa\u0142em. Przeszkodzi\u0142a mi troch\u0119 pogoda &#8211; w czwartek na chodnikach w Ole\u015bnicy by\u0142a prawdziwa \u015blizgawka. Niewielki mia\u0142o sens pr\u00f3bowa\u0107 biega\u0107 w takich warunkach. \u00a0Dodatkowo zaczyna\u0142o mnie \u0142apa\u0107 jakie\u015b przezi\u0119bienie, wi\u0119c moment by zrobi\u0107 sobie wolne by\u0142 podw\u00f3jnie dobry \ud83d\ude42<br \/>\nW pozosta\u0142e dni biega\u0142o si\u0119 tak:<\/p>\n<p><strong>Data: 10\/01\/2017<\/strong><\/p>\n<p><strong>Dystans: 8,09 km<br \/>\n<\/strong><strong>Czas: 00:46:01<br \/>\n<\/strong><strong>\u015arednie tempo: 5:41<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n<p style=\"text-align: justify;\">Spory by\u0142 mr\u00f3z we wtorek i nie wiem co podkusi\u0142o mnie by biec tak szybko \ud83d\ude42 Na\u0142yka\u0142em si\u0119 tylko zimnego powietrza no i w czwartek ch\u0119ci na biegi by\u0142y mniejsze.<\/p>\n<p><strong>Data: 14\/01\/2017<\/strong><\/p>\n<p><strong>Dystans: 12,32 km<br \/>\n<\/strong><strong>Czas: 01:25:37<br \/>\n<\/strong><strong>\u015arednie tempo: 6:57<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Kalenji Kapteren Crossover Fw13<\/strong><\/p>\n<p style=\"text-align: justify;\">\u015anieg w G\u00f3rach Sowich w dalszym ci\u0105gu nie odpuszcza. Jest bia\u0142o, jak by\u0142o, i ci\u0105gle pada.<br \/>\nPo ostatnich odwil\u017cach niestety sporo s\u0142absze zrobi\u0142y si\u0119 drogi. \u00a0Nie s\u0105 ju\u017c tak ubite i biegnie si\u0119 du\u017co trudniej. Z tego powodu zanotowa\u0142em sporo s\u0142abszy czas ni\u017c tydzie\u0144 temu.<\/p>\n<p><strong>Data: 15\/01\/2017<\/strong><\/p>\n<p><strong>Dystans: 1,39 km<br \/>\n<\/strong><strong>Czas: 00:21:44<br \/>\n<\/strong><strong>\u015arednie tempo: 15:38<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0narty biegowe \ud83d\ude42<\/strong><\/p>\n<p style=\"text-align: justify;\">Kr\u00f3ciutki kawa\u0142ek na nartach. S\u0142ab\u0105 wybrali\u015bmy tras\u0119. Szybko doszli\u015bmy do stoku narciarskiego. Zjecha\u0107 z niego nie na nasze mo\u017cliwo\u015bci :), przedosta\u0107 si\u0119 na drug\u0105 stron\u0119 te\u017c wygl\u0105da\u0142o na trudne \ud83d\ude42<br \/>\nCzu\u0142em te\u017c co\u015b \u017co\u0142\u0105dek wi\u0119c zawr\u00f3cili\u015bmy z \u017bonk\u0105 \u00a0do auta i powr\u00f3cili\u015bmy\u00a0do domu.<\/p>\n<p><strong>Data: 15\/01\/2017<\/strong><\/p>\n<p><strong>Dystans: 12,31 km<br \/>\n<\/strong><strong>Czas: 01:28:48<br \/>\n<\/strong><strong>\u015arednie tempo: 7:13<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Kalenji Kapteren Crossover Fw13<\/strong><\/p>\n<p style=\"text-align: justify;\">Po narciarskich szale\u0144stwach uzna\u0142em, \u017ce pora si\u0119 jeszcze dobiega\u0107.\u00a0Ruszy\u0142em wi\u0119c na powt\u00f3rk\u0119 sobotniej trasy.<br \/>\nW dalszym ci\u0105gu bieg\u0142o si\u0119 \u017ale. Kopny \u015bnieg spowalnia\u0142, \u017co\u0142\u0105dek te\u017c dok\u0142ada\u0142 mi swoje i trening poszed\u0142 s\u0142abo.<br \/>\nAby nie by\u0142o ca\u0142kowitej pora\u017cki &#8211; przynajmniej widoki by\u0142y \u0142adne \ud83d\ude42<\/p>\n<figure id=\"attachment_824\" aria-describedby=\"caption-attachment-824\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2017\/01\/Tunel.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-824\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2017\/01\/Tunel.jpg\" alt=\"Tunel w Ludwikowicach\" width=\"800\" height=\"600\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2017\/01\/Tunel.jpg 800w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2017\/01\/Tunel-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-824\" class=\"wp-caption-text\">Nawet zwyk\u0142e rzeczy w nocy wygl\u0105daj\u0105 tajemniczo \ud83d\ude42<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zako\u0144czony ju\u017c tydzie\u0144 niestety nie poszed\u0142 tak dobrze jak planowa\u0142em. Przeszkodzi\u0142a mi troch\u0119 pogoda &#8211; w czwartek na chodnikach w Ole\u015bnicy by\u0142a prawdziwa \u015blizgawka. Niewielki mia\u0142o sens pr\u00f3bowa\u0107 biega\u0107 w takich warunkach. \u00a0Dodatkowo zaczyna\u0142o mnie \u0142apa\u0107 jakie\u015b przezi\u0119bienie, wi\u0119c moment by zrobi\u0107 sobie wolne by\u0142 podw\u00f3jnie dobry \ud83d\ude42 W pozosta\u0142e dni biega\u0142o si\u0119 tak: Data: &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=823\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 02\/2017)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-823","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=823"}],"version-history":[{"count":2,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":826,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions\/826"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}