{"id":784,"date":"2016-12-07T23:26:00","date_gmt":"2016-12-07T22:26:00","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=784"},"modified":"2016-12-07T23:26:00","modified_gmt":"2016-12-07T22:26:00","slug":"trening-tydzien-482016","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=784","title":{"rendered":"TRENING (TYDZIE\u0143 48\/2016)"},"content":{"rendered":"

\"Trening<\/a><\/p>\n

Kolejny tydzie\u0144, o kt\u00f3rym nie mo\u017cna za wiele dobrego napisa\u0107. Ubieg\u0142em 34,24 km. 4 treningi z czego 2 po Ole\u015bnicy i 2 po Sowiog\u00f3rskich pag\u00f3rkach. Biega\u0142o mi si\u0119 lepiej ni\u017c ostatnio ale ci\u0105gle obijanie si\u0119 na ca\u0142ego. \u0179le, bo grudzie\u0144 to niebezpieczny czas objadania si\u0119 (s\u0142odycze, obiadki itp.). Oj, mo\u017ce by\u0107 kiepsko z kilogramami.<\/p>\n

Data: 29\/11\/2016<\/strong><\/p>\n

Dystans: 6,67 km
\n<\/strong>Czas: 00:39:31
\n<\/strong>\u015arednie tempo: 5:55<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4<\/p>\n

<\/strong>Kr\u00f3tkie 2 k\u00f3\u0142ka po Ole\u015bnicy.<\/p>\n

Data: 01\/12\/2016<\/strong><\/p>\n

Dystans: 6,57 km
\n<\/strong>Czas: 00:38:10
\n<\/strong>\u015arednie tempo: 5:48<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4
\n<\/strong>
\nPowt\u00f3rka wtorku. Te same 2 k\u00f3\u0142ka po Ole\u015bnicy.
\n<\/strong><\/p>\n

Data: 03\/12\/2016<\/strong><\/p>\n

Dystans: 10,02 km
\n<\/strong>Czas: 01:01:38
\n<\/strong>\u015arednie tempo: 6:09<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Crivit (Nike 2015)<\/strong><\/p>\n

L\u017cejsza trasa. Jakie\u015b 3 km pod g\u00f3rk\u0119 i 7 w d\u00f3\u0142.<\/p>\n

Data: 04\/12\/2016<\/strong><\/p>\n

Dystans: 10,98 km
\n<\/strong>Czas: 01:09:02
\n<\/strong>\u015arednie tempo: 6:17<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Crivit (Nike 2015)<\/strong><\/p>\n

Sobota by\u0142a lu\u017aniejsza, to w niedziel\u0119 troch\u0119 wi\u0119cej pod g\u00f3rk\u0119. \u00a0Odcinki po asfalcie sz\u0142y ca\u0142kiem dobrze, gdy skr\u0119ci\u0142em jednak w las zrobi\u0142o si\u0119\u00a0nieciekawie. Koleiny wyje\u017ad\u017cone przez drwali by\u0142y jednym lodem \ud83d\ude41 \u00a0Poniewa\u017c bieg\u0142o si\u0119 z g\u00f3rki\u00a0\u015blizgi mia\u0142em ca\u0142y czas. Nie sz\u0142o utrzyma\u0107 r\u00f3wnowagi :(, musia\u0142em lecie\u0107 \u015brodkiem traktu (po \u015bniegu). Tu te\u017c bez sza\u0142u – trzeba by\u0142o uwa\u017ca\u0107 by nie skr\u0119ci\u0107 nogi (bo albo si\u0119 w nim zapada\u0142em\u00a0albo mia\u0142 kamienn\u0105 twardo\u015b\u0107).<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolejny tydzie\u0144, o kt\u00f3rym nie mo\u017cna za wiele dobrego napisa\u0107. Ubieg\u0142em 34,24 km. 4 treningi z czego 2 po Ole\u015bnicy i 2 po Sowiog\u00f3rskich pag\u00f3rkach. Biega\u0142o mi si\u0119 lepiej ni\u017c ostatnio ale ci\u0105gle obijanie si\u0119 na ca\u0142ego. \u0179le, bo grudzie\u0144 to niebezpieczny czas objadania si\u0119 (s\u0142odycze, obiadki itp.). Oj, mo\u017ce by\u0107 kiepsko z kilogramami. Data: … Czytaj dalej TRENING (TYDZIE\u0143 48\/2016)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-784","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=784"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/784\/revisions"}],"predecessor-version":[{"id":785,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/784\/revisions\/785"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}