{"id":753,"date":"2016-11-29T23:25:46","date_gmt":"2016-11-29T22:25:46","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=753"},"modified":"2016-11-29T23:25:46","modified_gmt":"2016-11-29T22:25:46","slug":"trening-tydzien-472016","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=753","title":{"rendered":"TRENING (TYDZIE\u0143 47\/2016)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Kr\u00f3tko i na temat \ud83d\ude42 Po Piekle Czantorii nogi czu\u0142em jak przy pocz\u0105tkach biegania. Z tego powodu pierwsz\u0105 po\u0142ow\u0119\u00a0tygodnia przebimba\u0142em. P\u00f3\u017aniej za\u015b wci\u0105gn\u0119\u0142y mnie prace poza biegowe i do weekendu sportu nie by\u0142o.<br \/>\n\u0179le, bo biegi w sobot\u0119 i niedziel\u0119 sz\u0142y straszliwie ci\u0119\u017cko. Niby tylko 6 dni przerwy ale ewidentnie ci\u0119\u017cko mi by\u0142o si\u0119 rozp\u0119dzi\u0107 \ud83d\ude42<\/p>\n<p><strong>Data: 26\/11\/2016<\/strong><\/p>\n<p><strong>Dystans: 10,03 km<br \/>\n<\/strong><strong>Czas: 01:00:46<br \/>\n<\/strong><strong>\u015arednie tempo: 6:04<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Crivit (Nike 2015)<\/strong><\/p>\n<p><strong>Data: 27\/11\/2016<\/strong><\/p>\n<p><strong>Dystans: 10,97 km<br \/>\n<\/strong><strong>Czas: 01:08:09<br \/>\n<\/strong><strong>\u015arednie tempo: 6:13<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Crivit (Nike 2015)<\/strong><\/p>\n<p style=\"text-align: justify;\">Ale si\u0119 wystraszy\u0142em pod koniec biegu \ud83d\ude42 Truchtam\u00a0sobie wolniutko szlakiem w\u00a0G\u00f3rach Sowich gdy z ty\u0142u co\u015b nagle zaszele\u015bci. Odwracam g\u0142ow\u0119 got\u00f3w do ucieczki \ud83d\ude42 \u00a0a tu&#8230; biegacze. Ludzie chyba nie maj\u0105 co robi\u0107, by w niedziel\u0119 o 07:00 lata\u0107 po lasach. Wszystkiego bym si\u0119 spodziewa\u0142 w tym miejscu i o tej porze ale nie cz\u0142owieka \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u00f3tko i na temat \ud83d\ude42 Po Piekle Czantorii nogi czu\u0142em jak przy pocz\u0105tkach biegania. Z tego powodu pierwsz\u0105 po\u0142ow\u0119\u00a0tygodnia przebimba\u0142em. P\u00f3\u017aniej za\u015b wci\u0105gn\u0119\u0142y mnie prace poza biegowe i do weekendu sportu nie by\u0142o. \u0179le, bo biegi w sobot\u0119 i niedziel\u0119 sz\u0142y straszliwie ci\u0119\u017cko. Niby tylko 6 dni przerwy ale ewidentnie ci\u0119\u017cko mi by\u0142o si\u0119 rozp\u0119dzi\u0107 &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=753\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 47\/2016)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-753","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":754,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/753\/revisions\/754"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}