{"id":743,"date":"2016-11-21T22:32:27","date_gmt":"2016-11-21T21:32:27","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=743"},"modified":"2016-11-21T22:32:27","modified_gmt":"2016-11-21T21:32:27","slug":"trening-tydzien-462016","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=743","title":{"rendered":"TRENING (TYDZIE\u0143 46\/2016)"},"content":{"rendered":"

\"Trening<\/a><\/p>\n

W 46 tygodniu, w 3 biegach, pokona\u0142em 50,64 km. Nie\u017ale zwa\u017cywszy, \u017ce jednym z nich by\u0142 bardzo cie\u017cki g\u00f3rski maraton – B160nR Piek\u0142o Czantorii. Gorzej za to, \u017ce ci\u0105gle trenuj\u0119 do\u015b\u0107 nieregularnie – ci\u0119\u017cko mi powr\u00f3ci\u0107 do 4 trening\u00f3w w tygodniu.<\/p>\n

Data: 15\/11\/2016<\/strong><\/p>\n

Dystans: 2,95 km
\n<\/strong>Czas: 00:17:58
\n<\/strong>\u015arednie tempo: 6:05<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Po\u0142\u0105czenie przyjemnego z po\u017cytecznym \ud83d\ude42 Odstawia\u0142em rano samoch\u00f3d do serwisu wi\u0119c do domu przybieg\u0142em na nogach.
\nBieg\u0142o si\u0119 dobrze opr\u00f3cz tego, \u017ce rano by\u0142o bardzo zimno. Chyba pora na sta\u0142e przerzuci\u0107 si\u0119 na cieplejsze ciuchy.<\/p>\n

Data: 16\/11\/2016<\/strong><\/p>\n

Dystans: 3,25 km
\n<\/strong>Czas: 00:19:26
\n<\/strong>\u015arednie tempo: 5:59<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Odwrotno\u015b\u0107 biegu z wtorku. Tym razem lecia\u0142em po samoch\u00f3d \ud83d\ude42 Ca\u0142y dzie\u0144 by\u0142a zno\u015bna pogoda a gdy tylko wyszed\u0142em z domu rozpada\u0142o si\u0119. Oj, wcale nie lepiej ni\u017c przy mroziku.<\/p>\n

Data: 19\/11\/2016 – Piek\u0142o Czantorii<\/strong><\/p>\n

Dystans: 44,00 km
\n<\/strong>Czas: 10:01:16
\n<\/strong>\u015arednie tempo: 13:44<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t: Arival SpoQ SQ-100. Buty \u2013\u00a0Adidas Kanadia TR7<\/strong><\/p>\n

Bieg w jakim jeszcze nie startowa\u0142em. Nazwa w pe\u0142ni oddaje jego „przyjemno\u015bci”. \u00a0Jak by\u0142o w szczeg\u00f3\u0142ach opisz\u0119 p\u00f3\u017aniej.<\/p>\n","protected":false},"excerpt":{"rendered":"

W 46 tygodniu, w 3 biegach, pokona\u0142em 50,64 km. Nie\u017ale zwa\u017cywszy, \u017ce jednym z nich by\u0142 bardzo cie\u017cki g\u00f3rski maraton – B160nR Piek\u0142o Czantorii. Gorzej za to, \u017ce ci\u0105gle trenuj\u0119 do\u015b\u0107 nieregularnie – ci\u0119\u017cko mi powr\u00f3ci\u0107 do 4 trening\u00f3w w tygodniu. Data: 15\/11\/2016 Dystans: 2,95 km Czas: 00:17:58 \u015arednie tempo: 6:05\u00a0min\/km \u015arednie t\u0119tno:\u00a0– Maksymalne t\u0119tno:\u00a0– … Czytaj dalej TRENING (TYDZIE\u0143 46\/2016)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-743","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=743"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/743\/revisions\/744"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}