{"id":728,"date":"2016-11-16T00:04:18","date_gmt":"2016-11-15T23:04:18","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=728"},"modified":"2016-11-16T00:04:18","modified_gmt":"2016-11-15T23:04:18","slug":"trening-tydzien-452016","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=728","title":{"rendered":"TRENING (TYDZIE\u0143 45\/2016)"},"content":{"rendered":"

\"Trening<\/a><\/p>\n

Po solidnym tygodniu 44, 45 nie pora\u017ca\u0142 ilo\u015bciami kilometr\u00f3w. Obija\u0142em si\u0119 treningowo, za to uczestniczy\u0142em w dw\u00f3ch zawodach \ud83d\ude42 Dyspozycja na nich okaza\u0142a si\u0119 dobra, wyniki zanotowa\u0142em ca\u0142kiem, ca\u0142kiem.<\/p>\n

Data: 08\/11\/2016<\/strong><\/p>\n

Dystans: 8,15 km
\n<\/strong>Czas: 00:43:02
\n<\/strong>\u015arednie tempo: 5:17<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Bieg jak ja to m\u00f3wi\u0119 na odmulenie. Wykonany\u00a0w sporo szybszym tempie ni\u017c zwyczajowe treningi przy czym ka\u017cdy kolejny kilometr szybciej od poprzedniego. Fajnie.<\/p>\n

Data: 11\/11\/2016 – G\u00f3rski Bieg Niepodleg\u0142o\u015bci w \u015awierkach<\/strong><\/p>\n

Dystans: 10,32 km
\n<\/strong>Czas: 01:02:04
\n<\/strong>\u015arednie tempo: 6:01<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Adidas Kanadia TR6<\/strong><\/p>\n

Bieg w stylu anglosaskim. Zadowolony jestem z dyspozycji w nim, opisz\u0119 go (jak i kolejny z soboty) w osobnej relacji.<\/p>\n

Data: 12\/11\/2016 –\u00a0City Trail Wroc\u0142aw – Bieg 2\/6<\/strong><\/p>\n

Dystans: 4,70 km
\n<\/strong>Czas: 00:23:16
\n<\/strong>\u015arednie tempo: 4:57<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Adidas Kanadia TR6<\/strong><\/p>\n

W tym roku zn\u00f3w nasz\u0142a mnie ch\u0119\u0107 pobiega\u0107 w City Trailu. Pierwszy bieg niestety kolidowa\u0142 mi z innymi zawodami ale teraz ju\u017c koniec obijania startowa\u0142 b\u0119d\u0119 cyklicznie. Mia\u0142em (nierealne) zakusy na 20 min, ale i tak wysz\u0142o bdb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Po solidnym tygodniu 44, 45 nie pora\u017ca\u0142 ilo\u015bciami kilometr\u00f3w. Obija\u0142em si\u0119 treningowo, za to uczestniczy\u0142em w dw\u00f3ch zawodach \ud83d\ude42 Dyspozycja na nich okaza\u0142a si\u0119 dobra, wyniki zanotowa\u0142em ca\u0142kiem, ca\u0142kiem. Data: 08\/11\/2016 Dystans: 8,15 km Czas: 00:43:02 \u015arednie tempo: 5:17\u00a0min\/km \u015arednie t\u0119tno:\u00a0– Maksymalne t\u0119tno:\u00a0– Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4 Bieg jak ja to m\u00f3wi\u0119 na … Czytaj dalej TRENING (TYDZIE\u0143 45\/2016)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-728","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=728"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/728\/revisions"}],"predecessor-version":[{"id":729,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/728\/revisions\/729"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}