{"id":715,"date":"2016-10-25T22:34:33","date_gmt":"2016-10-25T20:34:33","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=715"},"modified":"2016-10-25T22:34:33","modified_gmt":"2016-10-25T20:34:33","slug":"trening-tydzien-41-42","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=715","title":{"rendered":"TRENING (TYDZIE\u0143 41 +42)"},"content":{"rendered":"

\"Trening<\/a>Z pewnym op\u00f3\u017anieniem, bo ci\u0119\u017cko mi si\u0119 zebra\u0107 ostatnio do wszystkiego, ale uzupe\u0142ni\u0119 dane treningowe.
\nNiestety w dalszym ci\u0105gu treningi takie na „p\u00f3\u0142 gwizdka” i zbyt du\u017co kilometr\u00f3w nie nakr\u0119ci\u0142em. Sytuacj\u0119 uratowa\u0142 ultra-maraton – UltraKotlina70 bo inaczej to w og\u00f3le liczby by nie pora\u017ca\u0142y.<\/p>\n

Data: 11\/10\/2016<\/strong><\/p>\n

Dystans: 09,09 km
\n<\/strong>Czas: 00:55:52
\n<\/strong>\u015arednie tempo: 6:09<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Adidas Kanadia TR7<\/strong><\/p>\n

Poole\u015bnicki trail. Pokr\u0119ci\u0142em si\u0119 troch\u0119 po lasach i polach, testuj\u0105c ubrania\u00a0w kt\u00f3rych chcia\u0142em pobiec na UltraKotlinie 70.<\/p>\n

Data: 13\/10\/2016<\/strong><\/p>\n

Dystans: 09,11 km
\n<\/strong>Czas: 00:56:11
\n<\/strong>\u015arednie tempo: 6:10<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Powt\u00f3rka z wtorku, tylko w innych ciuchach \ud83d\ude42<\/p>\n

Data: 15\/10\/2016 – Ultra Kotlina 70<\/strong><\/p>\n

Dystans: 83,13 km
\n<\/strong>Czas: 13:49:19
\n<\/strong>\u015arednie tempo: 9:59<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t: Arival SpoQ SQ-100 . Buty \u2013\u00a0Adidas Kanadia TR7<\/strong><\/p>\n

UltraKotlina 70. Z zagubieniami trasy wysz\u0142o 83 km zamiast 78. \u0141adny dystans \ud83d\ude42<\/p>\n

Data: 22\/10\/2016<\/strong><\/p>\n

Dystans: 10,01 km
\n<\/strong>Czas: 01:12:17
\n<\/strong>\u015arednie tempo: 7:13<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Crivit (Nike 2015)<\/strong><\/p>\n

Ca\u0142y tydzie\u0144 po biegu ultra si\u0119 obija\u0142em. Chwil\u0119 czasu da\u0142em nog\u0105 na odpoczynek, a to co\u015b wypad\u0142o i do weekendu w sumie nie biega\u0142em. Za to sobotni bieg mimo, \u017ce kr\u00f3tki, to tre\u015bciwy \ud83d\ude42 Od razu po starcie ostro w g\u00f3r\u0119 i na prze\u0142aj przez g\u00f3rki i lasy (G\u00f3ry Sowie i okolice). Fajnie si\u0119 biega\u0142o cz\u0119\u015bciowo po \u015bcie\u017ckach a i prze\u0142ajowe fragmenty trasy te\u017c by\u0142y.<\/p>\n

Data: 23\/10\/2016<\/strong><\/p>\n

Dystans: 13,10 km
\n<\/strong>Czas: 01:22:50
\n<\/strong>\u015arednie tempo: 6:19<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Crivit (Nike 2015)<\/strong><\/p>\n

Po ostrych, terenowych \u015bcie\u017ckach w niedziel\u0119 mia\u0142o by\u0107 l\u017cej. Poczu\u0142em jednak ochot\u0119 na troch\u0119 wi\u0119cej km i zn\u00f3w skr\u0119ci\u0142em \u00a0w lasy \ud83d\ude42 Tras\u0119 wybiera\u0142em tak by by\u0142o wi\u0119cej podbieg\u00f3w, a nie tylko w d\u00f3\u0142. Nie\u017ale wysz\u0142o, zadowolony jestem i z tego biegu.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Z pewnym op\u00f3\u017anieniem, bo ci\u0119\u017cko mi si\u0119 zebra\u0107 ostatnio do wszystkiego, ale uzupe\u0142ni\u0119 dane treningowe. Niestety w dalszym ci\u0105gu treningi takie na „p\u00f3\u0142 gwizdka” i zbyt du\u017co kilometr\u00f3w nie nakr\u0119ci\u0142em. Sytuacj\u0119 uratowa\u0142 ultra-maraton – UltraKotlina70 bo inaczej to w og\u00f3le liczby by nie pora\u017ca\u0142y. Data: 11\/10\/2016 Dystans: 09,09 km Czas: 00:55:52 \u015arednie tempo: 6:09\u00a0min\/km \u015arednie … Czytaj dalej TRENING (TYDZIE\u0143 41 +42)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-715","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=715"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/715\/revisions"}],"predecessor-version":[{"id":716,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/715\/revisions\/716"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}