{"id":698,"date":"2016-10-12T00:19:54","date_gmt":"2016-10-11T22:19:54","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=698"},"modified":"2016-10-12T00:19:54","modified_gmt":"2016-10-11T22:19:54","slug":"trening-tydzien-40-2","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=698","title":{"rendered":"TRENING (TYDZIE\u0143 40)"},"content":{"rendered":"

\"Trening<\/a><\/p>\n

Kolejny tydzie\u0144 za mn\u0105. Niestety, w dalszym ci\u0105gu sza\u0142u biegowego nie by\u0142o. Pokona\u0142em \u0142\u0105cznie 31,99 km. Tym razem na przeszkodzie do biegania stan\u0119\u0142y nie ch\u0119ci i czas ale pogoda. Padaj\u0105cy deszcz nie zach\u0119ci\u0142 mnie do \u0107wicze\u0144.<\/p>\n

Data: 04\/10\/2016<\/strong><\/p>\n

Dystans: 11,01 km
\n<\/strong>Czas: 01:04:50
\n<\/strong>\u015arednie tempo: 5:53<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n

W sumie jak zawsze – dwa k\u00f3\u0142eczka po Ole\u015bnicy.<\/p>\n

Data: 08\/10\/2016<\/strong><\/p>\n

Dystans: 9,95 km
\n<\/strong>Czas: 00:58:45
\n<\/strong>\u015arednie tempo: 5:54<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t: SpoQ SQ-100\u00a0Buty \u2013 Crivit (Nike 2015)<\/strong><\/p>\n

Czwartkowy trening odpu\u015bci\u0142em. Obiecywa\u0142em sobie, \u017ce przy m\u017cawce to p\u00f3jd\u0119 ale m\u017cawki nie by\u0142o – la\u0142o \ud83d\ude41 W sobot\u0119 ju\u017c jednak nie wytrzyma\u0142em i pod wiecz\u00f3r pobieg\u0142em. Tras\u0119 (okolice Nowej Rudy) na rozruch zrobi\u0142em l\u017cejsz\u0105. Jakie\u015b 3 km pod g\u00f3rk\u0119, p\u00f3\u017aniej oko\u0142o 6 km lekko z g\u00f3ry i dopiero ko\u0144c\u00f3wka zn\u00f3w w g\u00f3r\u0119. \u015awietnie mi si\u0119 bieg\u0142o mimo nocy (bieg\u0142em z czo\u0142\u00f3wk\u0105) i sporej pauzy. \u00a0Nogi „mia\u0142em” \u015bwie\u017ce i by\u0142em z tego treningu zadowolony.<\/p>\n

Data: 09\/10\/2016<\/strong><\/p>\n

Dystans: 11,03 km
\n<\/strong>Czas: 01:30:15
\n<\/strong>\u015arednie tempo: 8:11<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t: SpoQ SQ-100\u00a0Buty \u2013 Crivit (Nike 2015)<\/strong><\/p>\n

W niedziel\u0119 wybra\u0142em si\u0119 na biegi \u00a0z \u017bon\u0105. W sumie dobrze bo niezbyt szybko \ud83d\ude42 Dla odmiany po sobocie nogi bola\u0142y mnie nieziemsko.\u00a0Przy ko\u0144cu trasy ochoczo skorzystali\u015bmy ze skr\u00f3tu po g\u00f3rach bo ani jej, ani mi si\u0119 ju\u017c nie chcia\u0142o tupa\u0107 dalej \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolejny tydzie\u0144 za mn\u0105. Niestety, w dalszym ci\u0105gu sza\u0142u biegowego nie by\u0142o. Pokona\u0142em \u0142\u0105cznie 31,99 km. Tym razem na przeszkodzie do biegania stan\u0119\u0142y nie ch\u0119ci i czas ale pogoda. Padaj\u0105cy deszcz nie zach\u0119ci\u0142 mnie do \u0107wicze\u0144. Data: 04\/10\/2016 Dystans: 11,01 km Czas: 01:04:50 \u015arednie tempo: 5:53\u00a0min\/km \u015arednie t\u0119tno:\u00a0– Maksymalne t\u0119tno:\u00a0– Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift … Czytaj dalej TRENING (TYDZIE\u0143 40)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-698","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=698"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":699,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/698\/revisions\/699"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}