{"id":669,"date":"2016-09-11T22:04:04","date_gmt":"2016-09-11T20:04:04","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=669"},"modified":"2016-09-18T22:23:16","modified_gmt":"2016-09-18T20:23:16","slug":"trening-tydzien-262016-2","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=669","title":{"rendered":"TRENING (TYDZIE\u0143 36\/2016)"},"content":{"rendered":"

\"Trening<\/a><\/p>\n

Co\u015b nie mog\u0119 si\u0119 pozbiera\u0107 \u00a0po DFBG. Treningi w ko\u0144cz\u0105cym si\u0119 w\u0142a\u015bnie tygodniu zrobi\u0142em tylko 2 i finalnie pobieg\u0142em we wroc\u0142awskim maratonie. \u015arednio to wszystko wysz\u0142o ale po kolei.<\/p>\n

Data: 06\/09\/2016<\/strong><\/p>\n

Dystans: 10,70 km
\n<\/strong>Czas: 01:01:37
\n<\/strong>\u015arednie tempo: 5:46<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Kolejny bieg pod Ole\u015bnic\u0105.\u00a0Pokr\u0119ci\u0142em si\u0119 troch\u0119 po lasach i polach by na ostatnie 4 kilometry wr\u00f3ci\u0107 na asfalty. Jednak na r\u00f3wnych drogach biega si\u0119 du\u017co \u0142atwiej. Mimo zm\u0119czenia wcze\u015bniejszym dystansem od razu „wszed\u0142em” na lepsze tempo.<\/p>\n

Data: 08\/09\/2016<\/strong><\/p>\n

Dystans: 11,67 km
\n<\/strong>Czas: 01:03:38
\n<\/strong>\u015arednie tempo: 5:27<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Adidas Galactic Elite M<\/strong><\/p>\n

Tym razem zrezygnowa\u0142em z bieganie po terenie na rzecz asfalt\u00f3w. Po pierwsze chcia\u0142em rozrusza\u0107 buty (kt\u00f3re planowa\u0142em wzi\u0105\u0107 na maraton), a po drugie po\u0107wiczy\u0107 troch\u0119 w marato\u0144skim tempie. Oj, ci\u0119\u017cko co\u015b sz\u0142o. Czwartek, by\u0142 kolejnym gor\u0105cym dniem w tym tygodniu i to si\u0119 czu\u0142o. Ubieg\u0142em wprawdzie to co chcia\u0142em ale m\u00f3j stan na ko\u0144cu biegu nie wr\u00f3\u017cy\u0142 sukcesu podczas maratonu. Czu\u0142em, \u017ce nie wytrzymam takiej pr\u0119dko\u015bci przez ponad 42 km.<\/p>\n

Data: 11\/09\/2016 – 34 PKO Maraton Wroc\u0142aw<\/strong><\/p>\n

Dystans: 42,93 km
\n<\/strong>Czas: 04:54:54
\n<\/strong>\u015arednie tempo: 8:73<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Adidas Galactic Elite M<\/strong><\/p>\n

Masakra. Temperatura mnie zniszczy\u0142a. Nie\u015bmia\u0142o my\u015bla\u0142em o prze\u0142amaniu w ko\u0144cu 4 godzin a wysz\u0142o odwrotnie. Ledwie zmie\u015bci\u0142em si\u0119 w 5. C\u00f3\u017c, wi\u0119cej skrobn\u0119 w relacji.<\/p>\n","protected":false},"excerpt":{"rendered":"

Co\u015b nie mog\u0119 si\u0119 pozbiera\u0107 \u00a0po DFBG. Treningi w ko\u0144cz\u0105cym si\u0119 w\u0142a\u015bnie tygodniu zrobi\u0142em tylko 2 i finalnie pobieg\u0142em we wroc\u0142awskim maratonie. \u015arednio to wszystko wysz\u0142o ale po kolei. Data: 06\/09\/2016 Dystans: 10,70 km Czas: 01:01:37 \u015arednie tempo: 5:46\u00a0min\/km \u015arednie t\u0119tno:\u00a0– Maksymalne t\u0119tno:\u00a0– Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Nike LunarSwift +4 Kolejny bieg pod Ole\u015bnic\u0105.\u00a0Pokr\u0119ci\u0142em si\u0119 troch\u0119 … Czytaj dalej TRENING (TYDZIE\u0143 36\/2016)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-669","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=669"}],"version-history":[{"count":2,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":680,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions\/680"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}