{"id":65,"date":"2015-04-27T23:11:29","date_gmt":"2015-04-27T21:11:29","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=65"},"modified":"2015-05-27T14:44:43","modified_gmt":"2015-05-27T12:44:43","slug":"trening-tydzien-17","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=65","title":{"rendered":"TRENING (TYDZIE\u0143 17) &#8211; 21+23\/04\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>Tydzie\u0144 17 &#8211; 21\/04\/2015<\/strong><\/p>\n<p><strong>Dystans: 11,57 km<\/strong><br \/>\n<strong>Czas: 01:08:01<\/strong><br \/>\n<strong>\u015arednie tempo: 5:53 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><em><strong>Sprz\u0119t: Garmin FR10. Buty &#8211; Nike LunarSwift +4<\/strong><\/em><\/p>\n<p><strong>Tydzie\u0144 17 &#8211; 23\/04\/2015<\/strong><\/p>\n<p><strong>Dystans: 10,88 km<\/strong><br \/>\n<strong>Czas: 01:05:33<\/strong><br \/>\n<strong>\u015arednie tempo: 6:01 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><em><strong>Sprz\u0119t: Garmin FR10. Buty &#8211; Puma Kevler Runner<\/strong><\/em><br \/>\nOstatnie 2 treningi przed maratonem. Nie kombinowa\u0142em ju\u017c z urozmaiceniami tylko zrobi\u0142em swoje 2 k\u00f3\u0142ka po Ole\u015bnicy. Trening z 23\/04 zmniejszy\u0142em troszk\u0119 obj\u0119to\u015bciowo, chocia\u017c zmiana ta bardziej taka kosmetyczna wysz\u0142a.<br \/>\nW obu biegach za to przetestowa\u0142em przysz\u0142y zestaw startowy &#8211; skarpetki kompresyjne z Lidla i buty. Nie by\u0142em zdecydowany w kt\u00f3rych pobiec. Zesz\u0142e martony bieg\u0142em w EB DiamondStar ale po za\u0142o\u017ceniu ich ostatnio na trening, czu\u0142em p\u00f3\u017aniej mocno wyt\u0142uczone nogi. Chyba za ma\u0142o je ostatnio u\u017cywa\u0142em i przyzwyczai\u0142em si\u0119 do wi\u0119kszej amortyzacji.<br \/>\nOznacza\u0142o to, i\u017c wyb\u00f3r mia\u0142 by\u0107 mi\u0119dzy Nike i Puma. Pad\u0142o finalnie na Nike bo Pumy mimo, \u017ce maj\u0105 troszk\u0119 wi\u0119cej miejsca w \u015brodku to czuj\u0119 w nich bardziej prawego achillesa. Zaczynam wtedy wykonywa\u0107 r\u00f3\u017cne dziwne ruchy nog\u0105 by j\u0105 rozrusza\u0107 (podczas biegu) co finalnie powoduje du\u017ce zm\u0119czenie. Nike jako\u015b lepiej &#8222;mi wchodzi&#8221; ostatnio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 17 &#8211; 21\/04\/2015 Dystans: 11,57 km Czas: 01:08:01 \u015arednie tempo: 5:53 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: Garmin FR10. Buty &#8211; Nike LunarSwift +4 Tydzie\u0144 17 &#8211; 23\/04\/2015 Dystans: 10,88 km Czas: 01:05:33 \u015arednie tempo: 6:01 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: Garmin FR10. Buty &#8211; Puma Kevler Runner Ostatnie 2 treningi przed maratonem. Nie kombinowa\u0142em &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=65\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 17) &#8211; 21+23\/04\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65"}],"version-history":[{"count":2,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":67,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/65\/revisions\/67"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}