{"id":641,"date":"2016-08-01T22:24:57","date_gmt":"2016-08-01T20:24:57","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=641"},"modified":"2016-08-03T22:43:13","modified_gmt":"2016-08-03T20:43:13","slug":"trening-tydzien-302016","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=641","title":{"rendered":"TRENING (TYDZIE\u0143 30\/2016)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Najszybsza relacja z zako\u0144czonego tygodnia w historii moich wpis\u00f3w &#8211; 0 km pokonanych, nie biega\u0142o si\u0119 w zako\u0144czonym tygodniu \ud83d\ude42<\/p>\n<p>Jak wspomina\u0142em w opisie DFBG mi\u0119\u015bnie n\u00f3g nawet trzyma\u0142y si\u0119 ca\u0142kiem nie\u017ale, ale stopa (lewa) odm\u00f3wi\u0142a pos\u0142ugi. Najbardziej przeszkadza\u0142 mi ma\u0142y palec z kt\u00f3rego zbyt szybko oderwa\u0142a si\u0119 sk\u00f3ra (z p\u0119cherza). Przeszkadza\u0142o to w chodzeniu a co tu m\u00f3wi\u0107 w og\u00f3le o bieganiu. Co gorsza ku\u015btykaj\u0105c przenosi\u0142em ci\u0119\u017car na nog\u0119 praw\u0105 i w pewnym momencie zacz\u0119\u0142a bole\u0107 mnie i ona \ud83d\ude41<br \/>\nPozosta\u0142o wi\u0119c pauzowa\u0107 czekaj\u0105c a\u017c ko\u0144czyny dolne si\u0119 wygoj\u0105.<\/p>\n<p>Aby ca\u0142kiem nie zmarnowa\u0107 czasu przeprosi\u0142em si\u0119 z rowerem i przejecha\u0142em zawrotne 16 km \ud83d\ude42 To jednak nie to, wol\u0119 biega\u0107.<br \/>\nW tym momencie ju\u017c prawie chodz\u0119 normalnie wi\u0119c jutro spr\u00f3buj\u0119 pierwsze kilometry pokona\u0107.<\/p>\n<p><strong>Ma\u0142y update &#8211; podsumowanie miesi\u0105ca lipca. Rekordowy jak dla mnie wynik przebiegni\u0119tych 282 km. \u00a0Ca\u0142kiem nie\u017ale \ud83d\ude42<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najszybsza relacja z zako\u0144czonego tygodnia w historii moich wpis\u00f3w &#8211; 0 km pokonanych, nie biega\u0142o si\u0119 w zako\u0144czonym tygodniu \ud83d\ude42 Jak wspomina\u0142em w opisie DFBG mi\u0119\u015bnie n\u00f3g nawet trzyma\u0142y si\u0119 ca\u0142kiem nie\u017ale, ale stopa (lewa) odm\u00f3wi\u0142a pos\u0142ugi. Najbardziej przeszkadza\u0142 mi ma\u0142y palec z kt\u00f3rego zbyt szybko oderwa\u0142a si\u0119 sk\u00f3ra (z p\u0119cherza). Przeszkadza\u0142o to w chodzeniu &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=641\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 30\/2016)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-641","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=641"}],"version-history":[{"count":3,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/641\/revisions"}],"predecessor-version":[{"id":647,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/641\/revisions\/647"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}