{"id":63,"date":"2015-04-20T23:10:25","date_gmt":"2015-04-20T21:10:25","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=63"},"modified":"2015-05-27T14:45:04","modified_gmt":"2015-05-27T12:45:04","slug":"trening-tydzien-16-1819042015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=63","title":{"rendered":"TRENING (TYDZIE\u0143 16) &#8211; 18+19\/04\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><em><strong>Tydzie\u0144 16 &#8211; 18\/04\/2015<\/strong><\/em><\/p>\n<p><strong>Dystans: 4,52 km<\/strong><br \/>\n<strong>Czas: 00:27:42<\/strong><br \/>\n<strong>\u015arednie tempo: 6:08 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><strong>Sprz\u0119t: Garmin FR10. Buty &#8211; Crivit 2015<\/strong><\/p>\n<p>Powr\u00f3t na stare trasy (okolice Nowej Rudy czyli G\u00f3ry Sowie). Sobotni trening jak zwykle na rozruszanie n\u00f3g po g\u00f3rkach. Spokojnie bieg\u0142em ale co\u015b ci\u0119\u017ckawo sz\u0142o. Wida\u0107 r\u00f3\u017cnic\u0119 mi\u0119dzy bieganiem po p\u0142askim a po pag\u00f3rkach \ud83d\ude42<\/p>\n<p><em><strong>Tydzie\u0144 16 &#8211; 19\/04\/2015<\/strong><\/em><\/p>\n<p><strong>Dystans: 17,38 km<\/strong><br \/>\n<strong>Czas: 01:48:38<\/strong><br \/>\n<strong>\u015arednie tempo: 6:15 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><strong>Sprz\u0119t: Garmin FR10. Buty &#8211; Crivit 2015<\/strong><\/p>\n<p>Zastanawia\u0142em si\u0119 co pobiec w niedziel\u0119. Czy d\u0142u\u017cszy dystans, czy zmniejszy\u0107 d\u0142ugo\u015b\u0107 wybiegania (w sumie to tydzie\u0144 zosta\u0142 do maratonu). Finalnie uzna\u0142em, \u017ce nie b\u0119d\u0119 kombinowa\u0142 i pobiegn\u0119 te 17 km. Wi\u0119cej nie ma sensu, a z kolei nie ma te\u017c co zmniejsza\u0107 trening\u00f3w (bo ich wcale du\u017co nie robi\u0119).<br \/>\nDobrze si\u0119 bieg\u0142o, lecia\u0142em bardzo spokojnie i kryzys\u00f3w na trasie nie mia\u0142em.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 16 &#8211; 18\/04\/2015 Dystans: 4,52 km Czas: 00:27:42 \u015arednie tempo: 6:08 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: Garmin FR10. Buty &#8211; Crivit 2015 Powr\u00f3t na stare trasy (okolice Nowej Rudy czyli G\u00f3ry Sowie). Sobotni trening jak zwykle na rozruszanie n\u00f3g po g\u00f3rkach. Spokojnie bieg\u0142em ale co\u015b ci\u0119\u017ckawo sz\u0142o. Wida\u0107 r\u00f3\u017cnic\u0119 mi\u0119dzy bieganiem po p\u0142askim a &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=63\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 16) &#8211; 18+19\/04\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/63\/revisions"}],"predecessor-version":[{"id":64,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/63\/revisions\/64"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}