{"id":619,"date":"2016-07-13T23:38:11","date_gmt":"2016-07-13T21:38:11","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=619"},"modified":"2016-07-13T23:38:11","modified_gmt":"2016-07-13T21:38:11","slug":"trening-tydzien-272016","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=619","title":{"rendered":"TRENING (TYDZIE\u0143 27\/2016)"},"content":{"rendered":"

\"Trening<\/a><\/p>\n

Kolejny biegowy tydzie\u0144 zaliczony. \u00a0Pokona\u0142em 55,84 km czyli zno\u015bnie zwa\u017cywszy, \u017ce zrobi\u0142em tylko 3 treningi. \u00a0Biega\u0142o si\u0119 w szczeg\u00f3\u0142ach tak:<\/p>\n

Data: 07\/07\/2016<\/strong><\/p>\n

Dystans: 12,73 km
\n<\/strong>Czas: 01:17:17
\n<\/strong>\u015arednie tempo: 6:04<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Adidas Kanadia TR 7<\/strong><\/p>\n

Nowa trasa w okolicach Ole\u015bnicy. Ale\u017c mi si\u0119 podobaj\u0105 te \u0142\u0105czki, pola, lasy. \u015acie\u017cka za \u015bcie\u017ck\u0105 kusz\u0105 by skr\u0119ci\u0107 i odkry\u0107 nowe miejsca.
\nPolne drogi pe\u0142ne kamieni, piasku daj\u0105 \u0142adnie w ko\u015b\u0107, lubi\u0119 takie bieganie inne od monotonnego klepania kilometr\u00f3w po asfalcie.<\/p>\n

Data: 09\/07\/2016<\/strong><\/p>\n

Dystans: 32,04 km
\n<\/strong>Czas: 03:50:49
\n<\/strong>\u015arednie tempo: 7:12<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0SpoQ SQ100. Buty \u2013\u00a0Adidas Raven 3M<\/strong><\/p>\n

Trasa gigant \ud83d\ude42 Identyczna jak ta sprzed tygodnia z tym, \u017ce w lepszych warunkach. Nie by\u0142o tak gor\u0105co i od razu bieg\u0142o mi si\u0119 lepiej. Podszed\u0142em te\u017c do niej \u00a0bardziej z g\u0142ow\u0105 i ju\u017c na wst\u0119pie pod g\u00f3rki bieg\u0142em najwolniej jak si\u0119 tylko da. To + przedreptane najci\u0119\u017csze podej\u015bcie pod Sow\u0119 zaowocowa\u0142o od razu lepszym czasem – 19 minut mniej ni\u017c ostatnio.
\nAle mocy jednak specjalnej nie czu\u0142em. S\u0142abo co\u015b…<\/p>\n

Data: 10\/07\/2016<\/strong><\/p>\n

Dystans: 11,07 km
\n<\/strong>Czas: 01:25:12
\n<\/strong>\u015arednie tempo: 7:42<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0SpoQ SQ100. Buty \u2013\u00a0Crivit (Nike 2015)<\/strong><\/p>\n

Jak to w niedziel\u0119 bywa – wsp\u00f3lne bieganie z \u017bon\u0105. Spokojnie truchtali\u015bmy, bo by\u0142o du\u017co cieplej ni\u017c w sobot\u0119. Oko\u0142o 11 km uda\u0142o si\u0119 pokona\u0107 wi\u0119c ok.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolejny biegowy tydzie\u0144 zaliczony. \u00a0Pokona\u0142em 55,84 km czyli zno\u015bnie zwa\u017cywszy, \u017ce zrobi\u0142em tylko 3 treningi. \u00a0Biega\u0142o si\u0119 w szczeg\u00f3\u0142ach tak: Data: 07\/07\/2016 Dystans: 12,73 km Czas: 01:17:17 \u015arednie tempo: 6:04\u00a0min\/km \u015arednie t\u0119tno:\u00a0– Maksymalne t\u0119tno:\u00a0– Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Adidas Kanadia TR 7 Nowa trasa w okolicach Ole\u015bnicy. Ale\u017c mi si\u0119 podobaj\u0105 te \u0142\u0105czki, pola, lasy. \u015acie\u017cka … Czytaj dalej TRENING (TYDZIE\u0143 27\/2016)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-619","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=619"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":620,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions\/620"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}