{"id":60,"date":"2015-04-16T22:05:19","date_gmt":"2015-04-16T20:05:19","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=60"},"modified":"2015-05-27T14:45:23","modified_gmt":"2015-05-27T12:45:23","slug":"trening-tydzien-16-16042015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=60","title":{"rendered":"TRENING (TYDZIE\u0143 16) &#8211; 16\/04\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><em><strong>Tydzie\u0144 16 &#8211; 16\/04\/2015<\/strong><\/em><\/p>\n<p><strong>Dystans: 11,57 km<\/strong><br \/>\n<strong>Czas: 01:11:22<\/strong><br \/>\n<strong>\u015arednie tempo: 6:10 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><strong>Sprz\u0119t: Garmin FR10. Buty &#8211; Puma Kevler Runner<\/strong><\/p>\n<p>Powr\u00f3t do normalnej obj\u0119to\u015bci treningu. Bieg\u0142o mi si\u0119 bardzo dobrze chocia\u017c po czasie widz\u0119, \u017ce tempo mia\u0142em wybitnie wolniejsze ni\u017c zwykle. Co\u015b si\u0119 rozregulowa\u0142em przez lu\u017aniejszy tydzie\u0144 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 16 &#8211; 16\/04\/2015 Dystans: 11,57 km Czas: 01:11:22 \u015arednie tempo: 6:10 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: Garmin FR10. Buty &#8211; Puma Kevler Runner Powr\u00f3t do normalnej obj\u0119to\u015bci treningu. Bieg\u0142o mi si\u0119 bardzo dobrze chocia\u017c po czasie widz\u0119, \u017ce tempo mia\u0142em wybitnie wolniejsze ni\u017c zwykle. Co\u015b si\u0119 rozregulowa\u0142em przez lu\u017aniejszy tydzie\u0144 \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}