{"id":58,"date":"2015-04-15T23:22:39","date_gmt":"2015-04-15T21:22:39","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=58"},"modified":"2015-05-27T14:45:46","modified_gmt":"2015-05-27T12:45:46","slug":"trening-tydzien-16-14042015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=58","title":{"rendered":"TRENING (TYDZIE\u0143 16) &#8211; 14\/04\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><em><strong>Tydzie\u0144 16 &#8211; 14\/04\/2015<\/strong><\/em><\/p>\n<p><strong>Dystans: 5,20 km<\/strong><br \/>\n<strong>Czas: 00:29:58<\/strong><br \/>\n<strong>\u015arednie tempo: 5:46 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><strong>Sprz\u0119t: Garmin FR10. Buty &#8211; Nike LunarSwift +4<\/strong><\/p>\n<p>Nie lubi\u0119 biega\u0107 rano, prawie wyrwany z \u0142\u00f3\u017cka \ud83d\ude42 Ci\u0119\u017cko mi co\u015b zastartowa\u0107 i bieg idzie z mozo\u0142em. Dodatkowo mia\u0142em kr\u00f3tk\u0105 przerw\u0119 od ostatniego treningu (dzie\u0144 wcze\u015bniej wieczorem) co swoje napewno do\u0142o\u017cy\u0142o. Wielkiego wyboru jednak nie by\u0142o. Zale\u017ca\u0142o mi na wolnym popo\u0142udniu (w ko\u0144cu urodziny \u017cony) to trening odby\u0142 si\u0119 o 06:15.<br \/>\nC\u00f3\u017c mo\u017cna powiedzie\u0107. 5 km to wielkie wyzwanie nie by\u0142o wi\u0119c do mety dolecia\u0142em \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 16 &#8211; 14\/04\/2015 Dystans: 5,20 km Czas: 00:29:58 \u015arednie tempo: 5:46 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: Garmin FR10. Buty &#8211; Nike LunarSwift +4 Nie lubi\u0119 biega\u0107 rano, prawie wyrwany z \u0142\u00f3\u017cka \ud83d\ude42 Ci\u0119\u017cko mi co\u015b zastartowa\u0107 i bieg idzie z mozo\u0142em. Dodatkowo mia\u0142em kr\u00f3tk\u0105 przerw\u0119 od ostatniego treningu (dzie\u0144 wcze\u015bniej wieczorem) co swoje napewno &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=58\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 16) &#8211; 14\/04\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":59,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions\/59"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}