{"id":55,"date":"2015-04-13T22:27:53","date_gmt":"2015-04-13T20:27:53","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=55"},"modified":"2015-05-27T14:46:01","modified_gmt":"2015-05-27T12:46:01","slug":"trening-tydzien-16-13042015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=55","title":{"rendered":"TRENING (TYDZIE\u0143 16) &#8211; 13\/04\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><em><strong>Tydzie\u0144 16 &#8211; 13\/04\/2015<\/strong><\/em><\/p>\n<p><strong>Dystans: 4,51 km<\/strong><br \/>\n<strong>Czas: 00:26:31<\/strong><br \/>\n<strong>\u015arednie tempo: 5:53 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><strong>Sprz\u0119t: Garmin FR10. Buty &#8211; Puma Kevler Runner<\/strong><\/p>\n<p>Troszk\u0119 mi si\u0119 pokomplikowa\u0142y plany treningowe w zesz\u0142ym tygodniu. Jak na z\u0142o\u015b\u0107 coraz cz\u0119\u015bciej zacz\u0105\u0142 mnie pobolewa\u0107 z\u0105b i uzna\u0142em, \u017ce zanim zacznie si\u0119 masakra trzeba jednak uderzy\u0107 do dentysty. Nie tak \u0142atwo si\u0119 zapisa\u0107 ale finalnie pad\u0142o mi na sobot\u0119. Lekarz pom\u00f3g\u0142 mi wprawdzie podw\u00f3jnie bo:<br \/>\n1. z\u0105b ju\u017c nie boli<br \/>\n2. l\u017cejszy jestem o jego wag\u0119 \ud83d\ude42<br \/>\nAle jako\u015b nie wp\u0142yn\u0119\u0142o to na moj\u0105 mobilizacj\u0119 do bieg\u00f3w. Po tym traumatycznym prze\u017cyciu zrobi\u0142em sobie 2 dni wolnego od biegania i na tras\u0119 ruszy\u0142em dopiero dzisiaj. Nie chcia\u0142em od razu lecie\u0107 nie wiadomo ile, wi\u0119c tylko lekki ~5 km rozruch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 16 &#8211; 13\/04\/2015 Dystans: 4,51 km Czas: 00:26:31 \u015arednie tempo: 5:53 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: Garmin FR10. Buty &#8211; Puma Kevler Runner Troszk\u0119 mi si\u0119 pokomplikowa\u0142y plany treningowe w zesz\u0142ym tygodniu. Jak na z\u0142o\u015b\u0107 coraz cz\u0119\u015bciej zacz\u0105\u0142 mnie pobolewa\u0107 z\u0105b i uzna\u0142em, \u017ce zanim zacznie si\u0119 masakra trzeba jednak uderzy\u0107 do dentysty. Nie &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=55\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 16) &#8211; 13\/04\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":56,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions\/56"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}