{"id":543,"date":"2016-05-11T21:58:27","date_gmt":"2016-05-11T19:58:27","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=543"},"modified":"2016-05-11T21:58:27","modified_gmt":"2016-05-11T19:58:27","slug":"trening-tydzien-182016","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=543","title":{"rendered":"TRENING (TYDZIE\u0143 18\/2016)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Po Jelcza\u0144skim maratonie zrobi\u0142em sobie praktycznie tydzie\u0144 wolnego. No ok, by\u0142y dwa treningi, ale ani czas ani dystans nie pora\u017caj\u0105. Gorzej jednak, \u017ce lenistwo posz\u0142o w parze z dobrym od\u017cywianiem (ach ten majowy weekend &#8211; grille, s\u0142odycze) wi\u0119c czuj\u0119, \u017ce b\u0119dzie co zn\u00f3w zrzuca\u0107 \ud83d\ude42<\/p>\n<p><strong>Data: 05\/05\/2016<\/strong><\/p>\n<p><strong>Dystans: 5,62 km<br \/>\n<\/strong><strong>Czas: 00:41:45<br \/>\n<\/strong><strong>\u015arednie tempo: 7:26<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n<p>Lekki bieg po lasach i \u0142\u0105kach pod Ole\u015bnic\u0105. Wyszli\u015bmy na niego z \u017bon\u0105 i biegli\u015bmy jej tempem. Ciep\u0142y dzie\u0144 i terenowa nawierzchnia wcale nie pomaga\u0142y w bieganiu. Ci\u0119\u017cko mi si\u0119 truchta\u0142o \ud83d\ude42<\/p>\n<p><strong>Data: 08\/05\/2016<\/strong><\/p>\n<p><strong>Dystans: 5,60 km<br \/>\n<\/strong><strong>Czas: 00:32:44<br \/>\n<\/strong><strong>\u015arednie tempo: 5:51<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n<p>Ten bieg w za\u0142o\u017ceniu mia\u0142 by\u0107 jednak d\u0142u\u017cszy. Celowa\u0142em w oko\u0142o 10 km ale po oko\u0142o 3 km zacz\u0105\u0142 pada\u0107 deszcz. Samo w sobie to nie przeszkadza\u0142o bo by\u0142o ciep\u0142o jednak pogoda psu\u0142a si\u0119 gwa\u0142townie. Przy 5 km us\u0142ysza\u0142em grzmoty wi\u0119c uzna\u0142em, \u017ce jednak starczy. Szanse, \u017ce mnie trafi mo\u017ce i niedu\u017ce ale po co kusi\u0107 los \ud83d\ude42<br \/>\nTak wi\u0119c po jednym k\u00f3\u0142ku zako\u0144czy\u0142em.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po Jelcza\u0144skim maratonie zrobi\u0142em sobie praktycznie tydzie\u0144 wolnego. No ok, by\u0142y dwa treningi, ale ani czas ani dystans nie pora\u017caj\u0105. Gorzej jednak, \u017ce lenistwo posz\u0142o w parze z dobrym od\u017cywianiem (ach ten majowy weekend &#8211; grille, s\u0142odycze) wi\u0119c czuj\u0119, \u017ce b\u0119dzie co zn\u00f3w zrzuca\u0107 \ud83d\ude42 Data: 05\/05\/2016 Dystans: 5,62 km Czas: 00:41:45 \u015arednie tempo: 7:26\u00a0min\/km &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=543\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 18\/2016)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-543","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=543"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/543\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/543\/revisions\/544"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}