{"id":533,"date":"2016-05-08T22:15:15","date_gmt":"2016-05-08T20:15:15","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=533"},"modified":"2016-05-08T22:15:15","modified_gmt":"2016-05-08T20:15:15","slug":"trening-tydzien-172016","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=533","title":{"rendered":"TRENING (TYDZIE\u0143 17\/2016)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Forma po maratonie nie prezentowa\u0142a si\u0119 najgorzej ale skoro planowa\u0142em za 7 dni przebiec kolejny to wrzuci\u0142em na luz i odbyte treningi by\u0142y lekkie.<\/p>\n<p><strong>Data: 27\/04\/2016<\/strong><\/p>\n<p><strong>Dystans: 5,50 km<br \/>\n<\/strong><strong>Czas: 00:33:51<br \/>\n<\/strong><strong>\u015arednie tempo: 6:09<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n<p>Pierwsze rozbieganie po maratonie. Spokojne 5 km po mojej sta\u0142ej trasie. Niby jest ok, nic nie przeszkadza ale nogi \u00a0lekko ci\u0119\u017ckie.<\/p>\n<p><strong>Data: 29\/04\/2016<\/strong><\/p>\n<p><strong>Dystans: 6,28 km<br \/>\n<\/strong><strong>Czas: 00:36:32<br \/>\n<\/strong><strong>\u015arednie tempo: 5:49<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty \u2013\u00a0Nike LunarSwift +4<\/strong><\/p>\n<p>Ot, zn\u00f3w jedno k\u00f3\u0142ko po \u00a0Ole\u015bnicy. \u00a0Bez sensacji \ud83d\ude42<\/p>\n<p><strong>Data: 01\/05\/2016<\/strong><\/p>\n<p><strong>Dystans: 42,195 km<br \/>\n<\/strong><strong>Czas: 04:20:21<br \/>\n<\/strong><strong>\u015arednie tempo: 6:09<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty \u2013\u00a0Adidas Galactic Elite M<\/strong><\/p>\n<p>Maraton w Jelczu Laskowicach. Bieg ci\u0119\u017cszy ni\u017c w Warszawie &#8211;\u00a0 pe\u0142ny opis w osobnym po\u015bcie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forma po maratonie nie prezentowa\u0142a si\u0119 najgorzej ale skoro planowa\u0142em za 7 dni przebiec kolejny to wrzuci\u0142em na luz i odbyte treningi by\u0142y lekkie. Data: 27\/04\/2016 Dystans: 5,50 km Czas: 00:33:51 \u015arednie tempo: 6:09\u00a0min\/km \u015arednie t\u0119tno:\u00a0&#8211; Maksymalne t\u0119tno:\u00a0&#8211; Sprz\u0119t: SpoQ SQ100. Buty \u2013\u00a0Nike LunarSwift +4 Pierwsze rozbieganie po maratonie. Spokojne 5 km po mojej sta\u0142ej &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=533\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 17\/2016)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-533","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=533"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/533\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/533\/revisions\/534"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}