{"id":521,"date":"2016-04-26T23:52:49","date_gmt":"2016-04-26T21:52:49","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=521"},"modified":"2016-04-27T00:00:07","modified_gmt":"2016-04-26T22:00:07","slug":"trening-tydzien-162016","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=521","title":{"rendered":"TRENING (TYDZIE\u0143 16\/2016)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Marato\u0144ski\u00a0tydzie\u0144\u00a0up\u0142yn\u0105\u0142 mi bez wi\u0119kszych problem\u00f3w. Trening realizowa\u0142em zgodnie z za\u0142o\u017ceniami. Chcia\u0142em zachowa\u0107 si\u0142y na Orlen wi\u0119c tak\u017ce i tu nie szala\u0142em z kilometrami. Dwa treningi + maraton da\u0142y jednak \u0142\u0105czny kilometra\u017c &#8211; 59,78. Nie\u017ale \ud83d\ude42<\/p>\n<p><strong>Data: 19\/04\/2016<\/strong><\/p>\n<p><strong>Dystans: 11,17 km<br \/>\n<\/strong><strong>Czas: 01:04:49<br \/>\n<\/strong><strong>\u015arednie tempo: 5:48<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty \u2013\u00a0Adidas Galactic Elite M<\/strong><\/p>\n<p>Powtarzaj\u0105c si\u0119 ju\u017c troch\u0119 &#8211; jak zwykle. Dwa k\u00f3\u0142ka po Ole\u015bnicy. W dalszym ci\u0105gu rozbieguj\u0119 buty i dalej nie do ko\u0144ca wiem co o nich s\u0105dzi\u0107 \ud83d\ude42<br \/>\nBieg\u0142o mi si\u0119 troch\u0119 ci\u0119\u017cej ni\u017c zwykle ale my\u015bl\u0119 sobie, \u017ce to zas\u0142uga wi\u0119kszego tempa. Co\u015b si\u0119 ostatnio przestawiam na szybsze biegi.<\/p>\n<p><strong>Data: 21\/04\/2016<\/strong><\/p>\n<p><strong>Dystans: 11,17 km<br \/>\n<\/strong><strong>Czas: 00:36:29<br \/>\n<\/strong><strong>\u015arednie tempo: 5:43<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty \u2013\u00a0Adidas Galactic Elite M<\/strong><\/p>\n<p>Tym razem k\u00f3\u0142ko ju\u017c tylko jedno. Na biegu w Warszawie chcia\u0142bym mie\u0107 nogi jak najmniej zjechane, tym bardziej, \u017ce w sobot\u0119 pewnie b\u0119dziemy troch\u0119 zwiedza\u0107.<br \/>\nBieg\u0142o si\u0119 podobnie jak we wtorek. Ci\u0119\u017cej ale do prze\u017cycia.<\/p>\n<p><strong>Data: 21\/04\/2016<\/strong><\/p>\n<p><strong>Dystans: 42,195 km<br \/>\n<\/strong><strong>Czas: 04:09:14<br \/>\n<\/strong><strong>\u015arednie tempo: 5:54<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno:\u00a0&#8211;<br \/>\nMaksymalne t\u0119tno:\u00a0&#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty \u2013\u00a0Adidas Galactic Elite M<\/strong><\/p>\n<p>Orlen Warsaw Marathon \ud83d\ude42 Dok\u0142adny opis b\u0119dzie jutro, dzisiaj powiem tylko, \u017ce mimo biegu w og\u00f3le niezgodnego z planami jestem z siebie bardzo zadowolony.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marato\u0144ski\u00a0tydzie\u0144\u00a0up\u0142yn\u0105\u0142 mi bez wi\u0119kszych problem\u00f3w. Trening realizowa\u0142em zgodnie z za\u0142o\u017ceniami. Chcia\u0142em zachowa\u0107 si\u0142y na Orlen wi\u0119c tak\u017ce i tu nie szala\u0142em z kilometrami. Dwa treningi + maraton da\u0142y jednak \u0142\u0105czny kilometra\u017c &#8211; 59,78. Nie\u017ale \ud83d\ude42 Data: 19\/04\/2016 Dystans: 11,17 km Czas: 01:04:49 \u015arednie tempo: 5:48\u00a0min\/km \u015arednie t\u0119tno:\u00a0&#8211; Maksymalne t\u0119tno:\u00a0&#8211; Sprz\u0119t: SpoQ SQ100. Buty \u2013\u00a0Adidas Galactic &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=521\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 16\/2016)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-521","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=521"}],"version-history":[{"count":2,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions\/523"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}