{"id":52,"date":"2015-04-09T23:01:22","date_gmt":"2015-04-09T21:01:22","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=52"},"modified":"2015-05-27T14:46:38","modified_gmt":"2015-05-27T12:46:38","slug":"trening-tydzien-15-09042015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=52","title":{"rendered":"TRENING (TYDZIE\u0143 15) &#8211; 09\/04\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><em><strong>Tydzie\u0144 15 &#8211; 09\/04\/2015<\/strong><\/em><\/p>\n<p><strong>Dystans: 11,81 km<\/strong><br \/>\n<strong>Czas: 01:08:59<\/strong><br \/>\n<strong>\u015arednie tempo: 5:50 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211; Nike LunarSwift +4<\/strong><\/p>\n<p>Kolejny cotygodniowy trening.<br \/>\nPrzechwali\u0142em si\u0119 troch\u0119 po ostatnim biegu, \u017ce dobrze mi si\u0119 lecia\u0142o w butach EB. Na drugi dzie\u0144 czu\u0142em jednak mocno &#8222;obite&#8221; nogi. Co gorsze zrobi\u0142 mi si\u0119 b\u0105bel na boku pi\u0119ty, kt\u00f3ry przeszkadza w chodzeniu. \u0141azi\u0142em przez to dziwne stawiaj\u0105c stop\u0119 i pod koniec \u015brody czu\u0142em Achillesa \ud83d\ude41<br \/>\nSzcz\u0119\u015bliwie ju\u017c mi przechodzi i dzisiaj nawet da\u0142o si\u0119 biec.<br \/>\nPocz\u0105tek treningu to ci\u0119\u017ckie nogi. Dopiero z czasem i dystansem troch\u0119 si\u0119 rozkr\u0119ci\u0142em i lecia\u0142o mi si\u0119 ju\u017c lepiej.<\/p>\n<p>Dzisiejszy bieg by\u0142 jednocze\u015bnie testem ca\u0142kowitej nowo\u015bci jak na mnie &#8211; skarpetek kompresyjnych z Lidla.\u00a0Ich recenzj\u0119 umie\u015bci\u0142em ju\u017c na stronie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 15 &#8211; 09\/04\/2015 Dystans: 11,81 km Czas: 01:08:59 \u015arednie tempo: 5:50 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211; Nike LunarSwift +4 Kolejny cotygodniowy trening. Przechwali\u0142em si\u0119 troch\u0119 po ostatnim biegu, \u017ce dobrze mi si\u0119 lecia\u0142o w butach EB. Na drugi dzie\u0144 czu\u0142em jednak mocno &#8222;obite&#8221; nogi. Co gorsze zrobi\u0142 mi si\u0119 b\u0105bel &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=52\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 15) &#8211; 09\/04\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-52","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52"}],"version-history":[{"count":2,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/52\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}