{"id":406,"date":"2015-12-16T00:13:18","date_gmt":"2015-12-15T23:13:18","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=406"},"modified":"2015-12-16T00:13:18","modified_gmt":"2015-12-15T23:13:18","slug":"trening-tydzien-50","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=406","title":{"rendered":"TRENING (TYDZIE\u0143 50)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Z\u0142ej passy ci\u0105g dalszy. Kaszel i s\u0142absze samopoczucie utrzymywa\u0142o si\u0119 dalej wi\u0119c i biegi ci\u0105gle czeka\u0142y na swoj\u0105 kolej. Dopiero pod koniec tygodnia zdecydowa\u0142em si\u0119 na 2 delikatne treningi. Uda\u0142o mi si\u0119 pokona\u0107 nast\u0119puj\u0105cy dystans:<\/p>\n<p><strong>Data: 12\/12\/2015<br \/>\n<\/strong><strong>Dystans: 13,03 km<br \/>\n<\/strong><strong>Czas: 01:26:17<br \/>\n<\/strong><strong>\u015arednie tempo: 6:37<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno: 155<br \/>\nMaksymalne t\u0119tno: 177<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Crivit (2015)<br \/>\n<\/strong><\/p>\n<p>Tempo bardzo spokojne ale trasa wymagaj\u0105ca. Kilka podbieg\u00f3w da\u0142o w ko\u015b\u0107.<\/p>\n<p><strong>Data: 13\/12\/2015<br \/>\n<\/strong><strong>Dystans: 11,51 km<br \/>\n<\/strong><strong>Czas: 01:30:23<br \/>\n<\/strong><strong>\u015arednie tempo: 7:51<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno: 136<br \/>\nMaksymalne t\u0119tno:\u00a0210 (raczej przek\u0142amanie pulsometru w czasie kaszlu)<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Crivit (2015)<br \/>\n<\/strong><\/p>\n<p>Jak to ostatnio bywa, \u00a0w niedziel\u0119 uda\u0142em si\u0119 z \u017con\u0105 na oko\u0142o 10 km rundk\u0119. \u00a0Strasznie narzeka\u0142a pod koniec, \u017ce ju\u017c nie ma si\u0142y ale nogami przebiera\u0142a. Szacun \ud83d\ude42<br \/>\nSam bieg w jej tempie, spokojny i lekki. Jak dla mnie nawet troch\u0119 za spokojny bo wia\u0142 mocny wiatr i momentami by\u0142o mi zimno. Chyba trzeba b\u0119dzie wyszuka\u0107 jakie\u015b cieplejsze ciuszki. W g\u00f3rach jednak czu\u0107 zim\u0119 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u0142ej passy ci\u0105g dalszy. Kaszel i s\u0142absze samopoczucie utrzymywa\u0142o si\u0119 dalej wi\u0119c i biegi ci\u0105gle czeka\u0142y na swoj\u0105 kolej. Dopiero pod koniec tygodnia zdecydowa\u0142em si\u0119 na 2 delikatne treningi. Uda\u0142o mi si\u0119 pokona\u0107 nast\u0119puj\u0105cy dystans: Data: 12\/12\/2015 Dystans: 13,03 km Czas: 01:26:17 \u015arednie tempo: 6:37\u00a0min\/km \u015arednie t\u0119tno: 155 Maksymalne t\u0119tno: 177 Sprz\u0119t: SpoQ SQ100. Buty &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=406\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 50)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-406","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=406"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/406\/revisions\/407"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}