{"id":40,"date":"2015-04-07T22:34:14","date_gmt":"2015-04-07T20:34:14","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=40"},"modified":"2015-05-27T14:46:20","modified_gmt":"2015-05-27T12:46:20","slug":"trening-tydzien-15-07042015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=40","title":{"rendered":"TRENING (TYDZIE\u0143 15) &#8211; 07\/04\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg\" alt=\"trening\" width=\"300\" height=\"128\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><strong>Tydzie\u0144 15 &#8211; 07\/04\/2015<\/strong><\/em><\/p>\n<p><strong>Dystans: 11,82 km<\/strong><br \/>\n<strong>Czas: 01:10:32<\/strong><br \/>\n<strong>\u015arednie tempo: 5:58 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211; EB Diamond Star<\/strong><\/p>\n<p>Nowy tydzie\u0144, trasa ta sama (czyli kr\u0119cenie dw\u00f3ch k\u00f3\u0142eczek po Ole\u015bnicy). \u017beby nogi nie przyzwyczaja\u0142y si\u0119 tylko do jednych but\u00f3w za\u0142o\u017cy\u0142em takie, w kt\u00f3rych ju\u017c do\u015b\u0107 dawno nie biega\u0142em. L\u017cejsze i z mniejsz\u0105 amortyzacj\u0105. Nie by\u0142o jednak \u017ale &#8211; nic nie bola\u0142o \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 15 &#8211; 07\/04\/2015 Dystans: 11,82 km Czas: 01:10:32 \u015arednie tempo: 5:58 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211; EB Diamond Star Nowy tydzie\u0144, trasa ta sama (czyli kr\u0119cenie dw\u00f3ch k\u00f3\u0142eczek po Ole\u015bnicy). \u017beby nogi nie przyzwyczaja\u0142y si\u0119 tylko do jednych but\u00f3w za\u0142o\u017cy\u0142em takie, w kt\u00f3rych ju\u017c do\u015b\u0107 dawno nie biega\u0142em. L\u017cejsze i &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=40\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 15) &#8211; 07\/04\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":41,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions\/41"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}