{"id":399,"date":"2015-12-07T22:46:27","date_gmt":"2015-12-07T21:46:27","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=399"},"modified":"2015-12-07T22:46:27","modified_gmt":"2015-12-07T21:46:27","slug":"trening-tydzien-49","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=399","title":{"rendered":"TRENING (TYDZIE\u0143 49)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Wielkie plany maj\u0105 to do siebie, \u017ce problemy z ich realizacj\u0105 bol\u0105 bardziej ni\u017c niepowodzenia w sprawach ma\u0142ej wagi.<\/p>\n<p>Od grudnia mia\u0142em ju\u017c ostro nabija\u0107 kilometry a tu jak na z\u0142o\u015b\u0107 si\u0119 pochorowa\u0142em. Kaszelek z okolic oskrzeli skutecznie zniech\u0119ca do biegania, co zaowocowa\u0142o tylko 2 treningami w 49 tygodniu.<br \/>\nCo gorsza wcale szybko nie przechodzi i widoki na tydzie\u0144 50 te\u017c s\u0105 marne.<\/p>\n<p>No ale tytu\u0142em kronikarskim wybiega\u0142o si\u0119:<\/p>\n<p><strong>Data: 03\/12\/2015<br \/>\n<\/strong><strong>Dystans: 5,51 km<br \/>\n<\/strong><strong>Czas: 00:36:12<br \/>\n<\/strong><strong>\u015arednie tempo: 6:34<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno: 139<br \/>\nMaksymalne t\u0119tno: 148<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike LunarSwift +4<br \/>\n<\/strong><\/p>\n<p>\u017beby si\u0119 ca\u0142kiem nie roz\u0142o\u017cy\u0107 zrobi\u0142em tylko 5 km k\u00f3\u0142ko po Ole\u015bnicy. Pobieg\u0142em przy tym bardzo wolno, gdy\u017c ba\u0142em si\u0119, \u00a0\u017ce ch\u0142odne powietrze wci\u0105gane bezpo\u015brednio do p\u0142uc ustami wcale mi nie pomo\u017ce (przy tym tempie za\u015b kontrolowa\u0142em oddychanie &#8211; wdech nosem, wydech ustami).<\/p>\n<p><strong>Data: 06\/12\/2015<br \/>\n<\/strong><strong>Dystans: 10,05 km<br \/>\n<\/strong><strong>Czas: 01:24:43<br \/>\n<\/strong><strong>\u015arednie tempo: 8:26<\/strong><strong>\u00a0min\/km<\/strong><\/p>\n<p><strong>\u015arednie t\u0119tno: 125<br \/>\nMaksymalne t\u0119tno: 143<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211; Crivit (2015)<br \/>\n<\/strong><\/p>\n<p>Kolejny spokojny bieg. Wybra\u0142em si\u0119 na niego z \u017bon\u0105 i biegli\u015bmy jej tempem. \u00a0Dobrze nam posz\u0142o tym bardziej, \u017ce mia\u0142a ona spor\u0105 przerw\u0119 w bieganiu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wielkie plany maj\u0105 to do siebie, \u017ce problemy z ich realizacj\u0105 bol\u0105 bardziej ni\u017c niepowodzenia w sprawach ma\u0142ej wagi. Od grudnia mia\u0142em ju\u017c ostro nabija\u0107 kilometry a tu jak na z\u0142o\u015b\u0107 si\u0119 pochorowa\u0142em. Kaszelek z okolic oskrzeli skutecznie zniech\u0119ca do biegania, co zaowocowa\u0142o tylko 2 treningami w 49 tygodniu. Co gorsza wcale szybko nie przechodzi &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=399\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 49)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-399","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=399"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions\/400"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}