{"id":358,"date":"2015-11-17T23:12:35","date_gmt":"2015-11-17T22:12:35","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=358"},"modified":"2015-11-17T23:12:35","modified_gmt":"2015-11-17T22:12:35","slug":"trening-tydzien-4546","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=358","title":{"rendered":"TRENING (TYDZIE\u0143 45+46)"},"content":{"rendered":"

\"Trening<\/a><\/p>\n

D\u0142uga przerwa we wpisach ale nie znaczy to, \u017ce si\u0119 nie biega\u0142o. Raczej mniej komputera by\u0142o i st\u0105d op\u00f3\u017anienie \ud83d\ude42 No to na szybko\u015bci info\u00a0treningowe, a 2 zawody, w kt\u00f3rych bra\u0142em udzia\u0142 opisz\u0119 w osobnych tekstach.<\/p>\n

Data: 03\/11\/2015
\n<\/strong>Dystans: 9,88 km
\n<\/strong>Czas: 01:00:12
\n<\/strong>\u015arednie tempo: 6:06<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Data: 05\/11\/2015
\n<\/strong>Dystans: 5,66 km
\n<\/strong>Czas: 00:34:26
\n<\/strong>\u015arednie tempo: 6:05<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Data: 07\/11\/2015
\n<\/strong>Dystans: 21,27 km
\n<\/strong>Czas: 02:00:01
\n<\/strong>\u015arednie tempo: 5:39<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Data: 08\/11\/2015 (Rodzinny spacerek na Wielk\u0105 Sow\u0119)
\n<\/strong>Dystans: 4,51 km
\n<\/strong>Czas: 01:42:27
\n<\/strong>\u015arednie tempo: –\u00a0<\/strong>min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Crivit (2015)<\/strong><\/p>\n

Data: 11\/11\/2015
\n<\/strong>Dystans: 10,17 km
\n<\/strong>Czas: 01:00:03
\n<\/strong>\u015arednie tempo: 5:54<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Kalenji Kapteren Crossover Fw13<\/strong><\/p>\n

Data: 14\/11\/2015
\n<\/strong>Dystans: 8,11 km
\n<\/strong>Czas: 00:45:34
\n<\/strong>\u015arednie tempo: 5:37<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike LunarSwift +4<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u0142uga przerwa we wpisach ale nie znaczy to, \u017ce si\u0119 nie biega\u0142o. Raczej mniej komputera by\u0142o i st\u0105d op\u00f3\u017anienie \ud83d\ude42 No to na szybko\u015bci info\u00a0treningowe, a 2 zawody, w kt\u00f3rych bra\u0142em udzia\u0142 opisz\u0119 w osobnych tekstach. Data: 03\/11\/2015 Dystans: 9,88 km Czas: 01:00:12 \u015arednie tempo: 6:06\u00a0min\/km \u015arednie t\u0119tno: – Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike LunarSwift … Czytaj dalej TRENING (TYDZIE\u0143 45+46)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-358","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=358"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/358\/revisions\/359"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}