{"id":332,"date":"2015-10-26T23:14:49","date_gmt":"2015-10-26T22:14:49","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=332"},"modified":"2015-10-26T23:15:30","modified_gmt":"2015-10-26T22:15:30","slug":"trening-tydzien-43","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=332","title":{"rendered":"TRENING (TYDZIE\u0143 43)"},"content":{"rendered":"

\"Trening<\/a><\/p>\n

Data: 20\/10\/2015
\n<\/strong>Dystans: 11,09 km
\n<\/strong>Czas: 01:05:56
\n<\/strong>\u015arednie tempo: 5:57 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Bieg po Ole\u015bnicy.\u00a0Pilnuj\u0119 d\u0142u\u017cszych dystans\u00f3w i te oko\u0142o 11 km b\u0119dzie teraz podstawow\u0105 jednostk\u0105 treningow\u0105.<\/p>\n

Data: 22\/10\/2015
\n<\/strong>Dystans: 11,10 km
\n<\/strong>Czas: 01:05:10
\n<\/strong>\u015arednie tempo: 5:52 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Ta sama trasa, ten sam dystans co we wtorek \ud83d\ude42<\/p>\n

Data: 24\/10\/2015
\n<\/strong>Dystans: 6,77 km
\n<\/strong>Czas: 00:31:46
\n<\/strong>\u015arednie tempo: 4:41 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Puma Kevler Runner<\/strong><\/p>\n

Zawody ko\u0144cz\u0105ce cykl bieg\u00f3w Grand Prix Ole\u015bnicy. Opisz\u0119 je szerzej w kolejnym po\u015bcie.<\/p>\n

Data: 25\/10\/2015
\n<\/strong>Dystans: 11,19 km
\n<\/strong>Czas: 01:05:21
\n<\/strong>\u015arednie tempo: 5:50 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Rozbieganie po zawodach czyli 11 km po mojej zwyczajowej trasie. Nawet lekko wesz\u0142o, nogi mimo szybkiego tempa w sobot\u0119 nie bola\u0142y.<\/p>\n","protected":false},"excerpt":{"rendered":"

Data: 20\/10\/2015 Dystans: 11,09 km Czas: 01:05:56 \u015arednie tempo: 5:57 min\/km \u015arednie t\u0119tno: – Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike LunarSwift +4 Bieg po Ole\u015bnicy.\u00a0Pilnuj\u0119 d\u0142u\u017cszych dystans\u00f3w i te oko\u0142o 11 km b\u0119dzie teraz podstawow\u0105 jednostk\u0105 treningow\u0105. Data: 22\/10\/2015 Dystans: 11,10 km Czas: 01:05:10 \u015arednie tempo: 5:52 min\/km \u015arednie t\u0119tno: – Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike … Czytaj dalej TRENING (TYDZIE\u0143 43)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,26],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-zawody"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=332"}],"version-history":[{"count":2,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":334,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/332\/revisions\/334"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}