{"id":314,"date":"2015-10-06T23:10:53","date_gmt":"2015-10-06T21:10:53","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=314"},"modified":"2015-10-06T23:10:53","modified_gmt":"2015-10-06T21:10:53","slug":"trening-tydzien-40","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=314","title":{"rendered":"TRENING (TYDZIE\u0143 40)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>40 tydzie\u0144 niestety wypad\u0142 s\u0142abo pod wzgl\u0119dem ilo\u015bci odbytych \u00a0trening\u00f3w. Planowo pobiega\u0142em tylko we wtorek. W \u015brod\u0119 czu\u0142em ju\u017c troch\u0119 objawy przezi\u0119bieniowe (nie wiem czy z biegania w ch\u0142odzie bo wtorek by\u0142 zimny czy za spraw\u0105 siej\u0105cych bakterie towarzyszy pracy). Poniewa\u017c nie chcia\u0142em si\u0119 roz\u0142o\u017cy\u0107 przed p\u00f3\u0142maratonem w Legnicy to czwartkowy bieg odpu\u015bci\u0142em. Sumiennie bra\u0142em za to witaminki i leki co poskutkowa\u0142o ustaniem objaw\u00f3w choroby. Uff \ud83d\ude42<\/p>\n<p><strong>Data: 29\/09\/2015<br \/>\n<\/strong><strong>Dystans: 8,86 km<br \/>\n<\/strong><strong>Czas: 00:53:44<br \/>\n<\/strong><strong>\u015arednie tempo: 6:04 min\/km<br \/>\n<\/strong><strong>\u015arednie t\u0119tno: &#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike LunarSwift +4<\/strong><\/p>\n<p>Sam bieg bez sensacji. Spokojne tempo &#8211; mia\u0142 to by\u0107 rozruch po p\u00f3\u0142maratonie Sowiog\u00f3rskim. Posz\u0142o zno\u015bnie, z przykro\u015bci\u0105 stwierdzam tylko, \u017ce coraz cz\u0119\u015bciej nie chce mi si\u0119 zwi\u0119kszy\u0107 dystansu treningowego w tygodniu. Poprzestaje na 7-9 km a pasowa\u0142oby wej\u015b\u0107 w ponad 10 km. Pora co\u015b z tym zrobi\u0107.<\/p>\n<p>Niedzielny bieg w Legnicy opisz\u0119 w kolejnym po\u015bcie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 tydzie\u0144 niestety wypad\u0142 s\u0142abo pod wzgl\u0119dem ilo\u015bci odbytych \u00a0trening\u00f3w. Planowo pobiega\u0142em tylko we wtorek. W \u015brod\u0119 czu\u0142em ju\u017c troch\u0119 objawy przezi\u0119bieniowe (nie wiem czy z biegania w ch\u0142odzie bo wtorek by\u0142 zimny czy za spraw\u0105 siej\u0105cych bakterie towarzyszy pracy). Poniewa\u017c nie chcia\u0142em si\u0119 roz\u0142o\u017cy\u0107 przed p\u00f3\u0142maratonem w Legnicy to czwartkowy bieg odpu\u015bci\u0142em. Sumiennie bra\u0142em &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=314\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 40)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,30,28,89],"class_list":["post-314","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-biegi","tag-trening","tag-trenowanie"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=314"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/314\/revisions\/315"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}