{"id":3010,"date":"2025-01-14T23:23:40","date_gmt":"2025-01-14T22:23:40","guid":{"rendered":"https:\/\/rmc-biega.pl\/?p=3010"},"modified":"2025-01-14T23:23:40","modified_gmt":"2025-01-14T22:23:40","slug":"witam-w-2025","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=3010","title":{"rendered":"Witam w 2025 :)"},"content":{"rendered":"\n

Nowy rok, nowe mo\u017cliwo\u015bci. Gorzej tylko jak sko\u0144czy si\u0119 jak wszystkie poprzednie \ud83d\ude09<\/p>\n\n\n\n

Mimo wielkich plan\u00f3w „rozruch” idzie mi s\u0142abo. Motywacja co\u015b le\u017cy i troch\u0119 ciesz\u0119 si\u0119, \u017ce nie pozapisywa\u0142em si\u0119 (jak to nieraz wcze\u015bniej bywa\u0142o ) na jakie\u015b ultra killery \ud83d\ude42 Przygotowania pod maraton majowy (o ile b\u0119dzie) te\u017c niezbyt id\u0105.
No ale… zwyci\u0119stwo i przegrana w du\u017cej mierze zale\u017cy od g\u0142owy, kto wie mo\u017ce jeszcze nadzieja jest \ud83d\ude42<\/p>\n\n\n\n

Nazbiera\u0142o mi si\u0119 za to troch\u0119 przemy\u015ble\u0144, strategii, opis\u00f3w biegowych grat\u00f3w. Licz\u0119, \u017ce znajd\u0119 w sobie chocia\u017c si\u0142\u0119 i zapa\u0142 by to wrzuca\u0107 w najbli\u017cszych dniach.<\/p>\n\n\n\n

Ko\u0144cz\u0105c tematy z 2024, kilka danych historycznych:
Bieganie: 1215 km
Rower: 3367 km
Spacery (zarejestrowane): 266 km<\/strong><\/p>\n\n\n\n

Sobie i innym \u017cycz\u0119 wytrwa\u0142o\u015bci i zadowolenia z biegowych dokona\u0144 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Nowy rok, nowe mo\u017cliwo\u015bci. Gorzej tylko jak sko\u0144czy si\u0119 jak wszystkie poprzednie \ud83d\ude09 Mimo wielkich plan\u00f3w „rozruch” idzie mi s\u0142abo. Motywacja co\u015b le\u017cy i troch\u0119 ciesz\u0119 si\u0119, \u017ce nie pozapisywa\u0142em si\u0119 (jak to nieraz wcze\u015bniej bywa\u0142o ) na jakie\u015b ultra killery \ud83d\ude42 Przygotowania pod maraton majowy (o ile b\u0119dzie) te\u017c niezbyt id\u0105.No ale… zwyci\u0119stwo i … Czytaj dalej Witam w 2025 \ud83d\ude42<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[750,305,29,772,771,254],"class_list":["post-3010","post","type-post","status-publish","format-standard","hentry","category-roznosci","tag-750","tag-analiza","tag-bieganie","tag-nowyrok","tag-podusmowanie","tag-sport"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/3010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3010"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/3010\/revisions"}],"predecessor-version":[{"id":3011,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/3010\/revisions\/3011"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}