{"id":2633,"date":"2023-06-02T22:49:31","date_gmt":"2023-06-02T20:49:31","guid":{"rendered":"https:\/\/rmc-biega.pl\/?p=2633"},"modified":"2023-06-02T22:49:31","modified_gmt":"2023-06-02T20:49:31","slug":"obijamy-sie","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=2633","title":{"rendered":"Obijamy si\u0119"},"content":{"rendered":"\n

Biegowo. A przynajmniej ja.
Co\u015b po maratonie ci\u0119\u017cko mi by\u0142o ostro wr\u00f3ci\u0107 do biegania i tylko truchta\u0142em. Sporo za to wesz\u0142o roweru. By\u0142 w tym w sumie pewien cel bo na koniec maja wybra\u0142em si\u0119 na ciekawy rajd rowerowy – Rowerowe Sowie, o kt\u00f3rym opowiem w kolejnym wpisie.<\/p>\n\n\n\n

Jako, \u017ce biegowo nic konkretnego nie trenowa\u0142em to podam tylko numerki tygodniowe.<\/p>\n\n\n\n

Tydzie\u0144 20 \/ 2023<\/strong>
Bieganie: 34,54 km (3 treningi)
Rower: 85,93 km (2 treningi)
Chodzenie: 6,27 km (1 spacer)<\/p>\n\n\n\n

Tydzie\u0144 21 \/ 2023<\/strong>
Bieganie: 22,15 km (2 treningi)
Rower: 148,54 km (2 treningi)
Chodzenie: 6,24 km (1 spacer)<\/p>\n\n\n\n

Kolejne 2 tygodnie (bie\u017c\u0105cy i przysz\u0142y) b\u0119d\u0105 jeszcze z przewag\u0105 roweru ale p\u00f3\u017aniej bior\u0119 si\u0119 ostro za treningi biegowe. Ostro, bo na pocz\u0105tku lipca zmierz\u0119 si\u0119 z g\u00f3rskim bieganiem na \u015anie\u017ck\u0119 \ud83d\ude42 Zapisa\u0142em si\u0119 do\u015b\u0107 dawno na zawody 2 x \u015anie\u017cka (w ramach 3x…)wi\u0119c c\u00f3\u017c… wypada zmie\u015bci\u0107 si\u0119 chocia\u017c w limitach \ud83d\ude42


<\/p>\n","protected":false},"excerpt":{"rendered":"

Biegowo. A przynajmniej ja.Co\u015b po maratonie ci\u0119\u017cko mi by\u0142o ostro wr\u00f3ci\u0107 do biegania i tylko truchta\u0142em. Sporo za to wesz\u0142o roweru. By\u0142 w tym w sumie pewien cel bo na koniec maja wybra\u0142em si\u0119 na ciekawy rajd rowerowy – Rowerowe Sowie, o kt\u00f3rym opowiem w kolejnym wpisie. Jako, \u017ce biegowo nic konkretnego nie trenowa\u0142em to … Czytaj dalej Obijamy si\u0119<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[305,15,29,60,107,28],"class_list":["post-2633","post","type-post","status-publish","format-standard","hentry","category-trening","tag-analiza","tag-bieg","tag-bieganie","tag-opis","tag-podsumowanie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2633"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2633\/revisions"}],"predecessor-version":[{"id":2634,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2633\/revisions\/2634"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}