{"id":260,"date":"2015-09-20T22:51:03","date_gmt":"2015-09-20T20:51:03","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=260"},"modified":"2015-09-20T22:51:03","modified_gmt":"2015-09-20T20:51:03","slug":"trening-tydzien-38","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=260","title":{"rendered":"TRENING (TYDZIE\u0143 38)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Pod wzgl\u0119dem biegowym tydzie\u0144 38 by\u0142 do\u015b\u0107 udany. Mimo, \u017ce przebyty kilometra\u017c nie by\u0142 pora\u017caj\u0105cy to odby\u0142em 4 biegi, z czego 2 by\u0142y podczas zawod\u00f3w.<\/p>\n<p>Zawody opisz\u0119 w osobnych postach, wi\u0119c tu tylko kr\u00f3tki opis 2 trening\u00f3w.<\/p>\n<p><strong>Data: 15\/09\/2015<br \/>\n<\/strong><strong>Dystans: 7,90 km<br \/>\n<\/strong><strong>Czas: 00:47:12<br \/>\n<\/strong><strong>\u015arednie tempo: 5:59 min\/km<br \/>\n<\/strong><strong>\u015arednie t\u0119tno: &#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike LunarSwift +4<\/strong><\/p>\n<p>Bieg po Ole\u015bnicy. Zwyk\u0142a trasa wok\u00f3\u0142 dzielnicy przy czym drugie okr\u0105\u017cenie kr\u00f3tsze.<\/p>\n<p><strong>Data: 17\/09\/2015<br \/>\n<\/strong><strong>Dystans: 5,65 km<br \/>\n<\/strong><strong>Czas: 00:33:17<br \/>\n<\/strong><strong>\u015arednie tempo: 5:54 min\/km<br \/>\n<\/strong><strong>\u015arednie t\u0119tno: &#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike LunarSwift +4<\/strong><\/p>\n<p>Kolejny trening w Ole\u015bnicy.\u00a0Skr\u00f3cony dystans, gdy\u017c w domu czeka\u0142a na mnie rodzinka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pod wzgl\u0119dem biegowym tydzie\u0144 38 by\u0142 do\u015b\u0107 udany. Mimo, \u017ce przebyty kilometra\u017c nie by\u0142 pora\u017caj\u0105cy to odby\u0142em 4 biegi, z czego 2 by\u0142y podczas zawod\u00f3w. Zawody opisz\u0119 w osobnych postach, wi\u0119c tu tylko kr\u00f3tki opis 2 trening\u00f3w. Data: 15\/09\/2015 Dystans: 7,90 km Czas: 00:47:12 \u015arednie tempo: 5:59 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=260\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 38)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-260","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":261,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions\/261"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}