{"id":249,"date":"2015-09-01T23:09:47","date_gmt":"2015-09-01T21:09:47","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=249"},"modified":"2015-09-01T23:09:47","modified_gmt":"2015-09-01T21:09:47","slug":"trening-tydzien-35","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=249","title":{"rendered":"TRENING (TYDZIE\u0143 35)"},"content":{"rendered":"

\"trening\"<\/a><\/p>\n

Tydzie\u0144 w sumie typowy. 4 treningi z czego 2 po Ole\u015bnicy a 2 w G\u00f3rach Sowich. Dystanse nie powalaj\u0105 ale si\u0119 biega \ud83d\ude42<\/p>\n

Data: 25\/08\/2015
\n<\/strong>Dystans: 8,82 km
\n<\/strong>Czas: 00:51:41
\n<\/strong>\u015arednie tempo: 5:52 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Trening w Ole\u015bnicy. 2 k\u00f3\u0142ka po sta\u0142ej trasie.<\/p>\n

Data: 27\/08\/2015
\n<\/strong>Dystans: 6,59 km
\n<\/strong>Czas: 00:38:00
\n<\/strong>\u015arednie tempo: 5:46 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike LunarSwift +4<\/strong><\/p>\n

Podobnie jak we wtorek, tylko troch\u0119 kr\u00f3cej \ud83d\ude42<\/p>\n

Data: 29\/08\/2015
\n<\/strong>Dystans: 4,66 km
\n<\/strong>Czas: 00:27:34
\n<\/strong>\u015arednie tempo: 5:55 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Crivit (2015)<\/strong><\/p>\n

Trening w G\u00f3rach Sowich. Sta\u0142a trasa rozruchowa – 2 km pod g\u00f3rk\u0119 i 2 w d\u00f3\u0142.<\/p>\n

Data: 30\/08\/2015
\n<\/strong>Dystans: 12,25 km
\n<\/strong>Czas: 01:32:57
\n<\/strong>\u015arednie tempo: 7:35 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike LunarSwift +4<\/strong><\/p>\n

D\u0142u\u017csze wybieganie. Ciekawe o tyle, \u017ce wyci\u0105gn\u0105\u0142em na nie \u017bon\u0119. Zacz\u0119li\u015bmy wolno, by\u0142o troch\u0119 podej\u015b\u0107 ale im dalej tym lepiej. Rozkr\u0119ci\u0142a si\u0119 i zasuwa\u0142a a\u017c mi\u0142o. Chyba ro\u015bnie mi konkurencja biegowa \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Tydzie\u0144 w sumie typowy. 4 treningi z czego 2 po Ole\u015bnicy a 2 w G\u00f3rach Sowich. Dystanse nie powalaj\u0105 ale si\u0119 biega \ud83d\ude42 Data: 25\/08\/2015 Dystans: 8,82 km Czas: 00:51:41 \u015arednie tempo: 5:52 min\/km \u015arednie t\u0119tno: – Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike LunarSwift +4 Trening w Ole\u015bnicy. 2 k\u00f3\u0142ka po sta\u0142ej trasie. Data: 27\/08\/2015 Dystans: … Czytaj dalej TRENING (TYDZIE\u0143 35)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":250,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions\/250"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}