{"id":241,"date":"2015-08-31T22:32:53","date_gmt":"2015-08-31T20:32:53","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=241"},"modified":"2015-08-31T22:32:53","modified_gmt":"2015-08-31T20:32:53","slug":"trening-tydzien-34","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=241","title":{"rendered":"TRENING (TYDZIE\u0143 34)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\nNadrabiaj\u0105c pourlopowe zaleg\u0142o\u015bci w opisach \ud83d\ude42 szybciutko lecimy z tygodniem 34.<\/p>\n<p><strong>Data: 18\/08\/2015<br \/>\n<\/strong><strong>Dystans: 4,61 km<br \/>\n<\/strong><strong>Czas: 00:27:49<br \/>\n<\/strong><strong>\u015arednie tempo: 6:02 min\/km<br \/>\n<\/strong><strong>\u015arednie t\u0119tno: &#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Crivit (2015)<\/strong><\/p>\n<p>Pogoda nie wygl\u0105da\u0142a na zach\u0119caj\u0105c\u0105 do biegania (bo popadywa\u0142o) ale w pewnym momencie si\u0119 troch\u0119 uspokoi\u0142o i postanowi\u0142em jednak trening odby\u0107. Niestety ju\u017c w czasie rozgrzewki m\u017cy\u0142o i wi\u0119kszo\u015b\u0107 biegu tupta\u0142em w deszczu \ud83d\ude41<br \/>\nSzkoda by\u0142o wraca\u0107 jak ju\u017c si\u0119 wysz\u0142o no ale trasa d\u0142ugo\u015bci\u0105 nie pora\u017ca,<\/p>\n<p><strong>Data: 20\/08\/2015<br \/>\n<\/strong><strong>Dystans: 10,43 km<br \/>\n<\/strong><strong>Czas: 01:16:46<br \/>\n<\/strong><strong>\u015arednie tempo: 7:22 min\/km<br \/>\n<\/strong><strong>\u015arednie t\u0119tno: &#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Crivit (2015)<\/strong><\/p>\n<p>Trening z \u017bonk\u0105. Zrobili\u015bmy spokojne k\u00f3\u0142eczko po okolicy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nadrabiaj\u0105c pourlopowe zaleg\u0142o\u015bci w opisach \ud83d\ude42 szybciutko lecimy z tygodniem 34. Data: 18\/08\/2015 Dystans: 4,61 km Czas: 00:27:49 \u015arednie tempo: 6:02 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Crivit (2015) Pogoda nie wygl\u0105da\u0142a na zach\u0119caj\u0105c\u0105 do biegania (bo popadywa\u0142o) ale w pewnym momencie si\u0119 troch\u0119 uspokoi\u0142o i postanowi\u0142em jednak trening odby\u0107. Niestety ju\u017c w &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=241\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 34)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-241","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/241\/revisions\/242"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}