{"id":2232,"date":"2022-07-13T23:26:54","date_gmt":"2022-07-13T21:26:54","guid":{"rendered":"https:\/\/rmc-biega.pl\/?p=2232"},"modified":"2022-07-13T23:28:49","modified_gmt":"2022-07-13T21:28:49","slug":"ostre-kolo-radio-wroclaw-10-07-22","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=2232","title":{"rendered":"Ostre Ko\u0142o &#8211; Radio Wroc\u0142aw (10.07.22)"},"content":{"rendered":"\n<p>Do kolekcji ostrych k\u00f3\u0142 postanowi\u0142em doda\u0107 jeszcze jedno \ud83d\ude42 Tym razem g\u00f3rskie klimaty z okolic \u015anie\u017cnika.<\/p>\n\n\n\n<p>Na wypraw\u0119 opr\u00f3cz \u017cony zapisa\u0142em syna mimo, \u017ce wielkim fanem rower\u00f3w to on nie jest. Trasy nie s\u0105 jednak mega trudne, powinien da\u0107 rad\u0119, no i przy okazji odpocz\u0105\u0107 troch\u0119 od wakacyjnego komputeryzowania \ud83d\ude09<\/p>\n\n\n\n<p>Tym razem przygotowany zosta\u0142 stosowny sprz\u0119t, g\u00f3rskie rowerki za\u0142adowane i mo\u017cna by\u0142o zaczyna\u0107.<br>Obawy by\u0142y o pogod\u0119 &#8211; w nocy pada\u0142o a sam dzie\u0144 mocno pochmurny. Nie by\u0142o jednak \u017ale, wytrzyma\u0142o \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_00.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"656\" src=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_00-1024x656.jpg\" alt=\"\" class=\"wp-image-2233\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_00-1024x656.jpg 1024w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_00-300x192.jpg 300w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_00-768x492.jpg 768w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_00.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Kto\u015b tu sobie nie \u017ca\u0142owa\u0142 \ud83d\ude09<\/figcaption><\/figure>\n\n\n\n<p>Startowali\u015bmy z Hotelu Holimo (Stara Morawa) gdzie po wy\u015bmienitym \u015bniadaniu pos\u0142uchali\u015bmy ekspert\u00f3w.<br>Ciekawie zw\u0142aszcza opowiada\u0142 Pan zwi\u0105zany z Singletrack Glacensis.  Mo\u017cna by\u0142o dowiedzie\u0107 si\u0119 sporo o sieci tych tras, ich przygotowaniu czy zasadach jakie na nich panuj\u0105.<br>\u0141\u0105cznie jest ju\u017c ich ponad 250 km wi\u0119c jak kto\u015b lubi to mo\u017ce je\u017adzi\u0107 i je\u017cdzi\u0107&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_01.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_01-1024x461.jpg\" alt=\"\" class=\"wp-image-2234\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_01-1024x461.jpg 1024w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_01-300x135.jpg 300w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_01-768x346.jpg 768w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_01.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Ekipa gotowa do startu<\/figcaption><\/figure>\n\n\n\n<p>Po \u015bniadaniu wiadomo rower \ud83d\ude42 Jak mo\u017cna si\u0119 ju\u017c domy\u015bli\u0107 pojechali\u015bmy na kolejny singletrack &#8211; P\u0119tla Rudka.<br>Uczestnik\u00f3w by\u0142o sporo, grupa ochoczo ruszy\u0142a. Cz\u0119\u015b\u0107 szybciej, cz\u0119\u015b\u0107 wolniej. My nie szaleli\u015bmy, swoim tempem jechali\u015bmy do przodu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_02.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_02-577x1024.jpg\" alt=\"\" class=\"wp-image-2235\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_02-577x1024.jpg 577w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_02-169x300.jpg 169w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_02.jpg 721w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/a><figcaption>Na trasie<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ta trasa szczerze m\u00f3wi\u0105c troch\u0119 w ko\u015b\u0107 dawa\u0142a. Sporo by\u0142o pod g\u00f3rk\u0119 i synu m\u00f3j poczu\u0142 czym s\u0105 braki kondycyjne \ud83d\ude42<br>Niemniej nale\u017cy go pochwali\u0107, nie skar\u017cy\u0142 si\u0119 i wydar\u0142 na szczyt. Spodoba\u0142 mu si\u0119 za to z pewno\u015bci\u0105 zjazd &#8211; ten by\u0142 mniej kamienisty i mo\u017cna by\u0142o szybciej pu\u015bci\u0107 si\u0119 w d\u00f3\u0142. Zw\u0142aszcza bez problem\u00f3w technicznych &#8211; m\u00f3j rowerek spisywa\u0142 si\u0119 dzielnie \ud83d\ude42 Jednak co g\u00f3ral to g\u00f3ral, nie ukrywam, \u017ce to chyba m\u00f3j ulubiony typ jedno\u015bladu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_03.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_03-1024x577.jpg\" alt=\"\" class=\"wp-image-2236\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_03-1024x577.jpg 1024w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_03-300x169.jpg 300w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_03-768x433.jpg 768w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2022\/07\/OK2022_Holimo_03.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Zakr\u0119ty trzeba lubi\u0107<\/figcaption><\/figure>\n\n\n\n<p>Fajnie. Z dojazdami nakr\u0119cili\u015bmy oko\u0142o 14 km i spokojnie mo\u017cna by\u0142o wraca\u0107 do domu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do kolekcji ostrych k\u00f3\u0142 postanowi\u0142em doda\u0107 jeszcze jedno \ud83d\ude42 Tym razem g\u00f3rskie klimaty z okolic \u015anie\u017cnika. Na wypraw\u0119 opr\u00f3cz \u017cony zapisa\u0142em syna mimo, \u017ce wielkim fanem rower\u00f3w to on nie jest. Trasy nie s\u0105 jednak mega trudne, powinien da\u0107 rad\u0119, no i przy okazji odpocz\u0105\u0107 troch\u0119 od wakacyjnego komputeryzowania \ud83d\ude09 Tym razem przygotowany zosta\u0142 stosowny &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=2232\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Ostre Ko\u0142o &#8211; Radio Wroc\u0142aw (10.07.22)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[433,1],"tags":[560,441,557,558,257,559,572,27,435],"class_list":["post-2232","post","type-post","status-publish","format-standard","hentry","category-rower","category-roznosci","tag-glacensis","tag-jazda","tag-ostrekolo","tag-radio","tag-rower","tag-singletrack","tag-weekend","tag-wroclaw","tag-wycieczka"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2232"}],"version-history":[{"count":2,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2232\/revisions"}],"predecessor-version":[{"id":2238,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2232\/revisions\/2238"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}