{"id":222,"date":"2015-08-06T22:30:59","date_gmt":"2015-08-06T20:30:59","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=222"},"modified":"2015-08-06T22:30:59","modified_gmt":"2015-08-06T20:30:59","slug":"trening-tydzien-32-06082015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=222","title":{"rendered":"TRENING (TYDZIE\u0143 32) &#8211; 06\/08\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>Data: 06\/08\/2015<br \/>\n<\/strong><strong>Dystans: 10,22 km<br \/>\n<\/strong><strong>Czas: 01:00:33<br \/>\n<\/strong><strong>\u015arednie tempo: 5:56 min\/km<br \/>\n<\/strong><strong>\u015arednie t\u0119tno: &#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike LunarSwift +4<\/strong><\/p>\n<p>Powt\u00f3rka biegu z wtorku. Tym razem poszed\u0142em po rozum do g\u0142owy i bieg zacz\u0105\u0142em p\u00f3\u017aniej &#8211; po 19:00. Wzi\u0105\u0142em te\u017c ze sob\u0105 wi\u0119kszy zapas wody (konkretniej to izotonika).<\/p>\n<p>Zmiana godziny jednak pomog\u0142a. Mimo, \u017ce dalej gor\u0105co jednak ju\u017c tak nie sma\u017cy\u0142o. Wi\u0119cej cienia na trasie i od razu lepszy wynik. Ani razu dzisiaj nie musia\u0142em podchodzi\u0107, ca\u0142y czas biegiem \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Data: 06\/08\/2015 Dystans: 10,22 km Czas: 01:00:33 \u015arednie tempo: 5:56 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike LunarSwift +4 Powt\u00f3rka biegu z wtorku. Tym razem poszed\u0142em po rozum do g\u0142owy i bieg zacz\u0105\u0142em p\u00f3\u017aniej &#8211; po 19:00. Wzi\u0105\u0142em te\u017c ze sob\u0105 wi\u0119kszy zapas wody (konkretniej to izotonika). Zmiana godziny jednak pomog\u0142a. Mimo, \u017ce &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=222\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 32) &#8211; 06\/08\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-222","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions\/223"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}