{"id":2186,"date":"2022-04-27T21:53:04","date_gmt":"2022-04-27T19:53:04","guid":{"rendered":"https:\/\/rmc-biega.pl\/?p=2186"},"modified":"2022-04-27T21:53:04","modified_gmt":"2022-04-27T19:53:04","slug":"kije-do-nordic-walking-spokey","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=2186","title":{"rendered":"Kije do nordic-walking &#8211; Spokey"},"content":{"rendered":"\n<p>Nie samym bieganiem cz\u0142owiek \u017cyje \ud83d\ude42 Aktywnie mo\u017cna sp\u0119dza\u0107 czas r\u00f3wnie\u017c chodz\u0105c. No a \u017ceby korzy\u015bci z ruchu by\u0142o jak najwi\u0119cej to czemu nie nordic-walking.<\/p>\n\n\n\n<p>Ja podczas takich spacer\u00f3w u\u017cywam kijk\u00f3w firmy Spokey. Czy s\u0105 dobre i warto je kupi\u0107? Zapraszam na film.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kije nordic walking Spokey Prato i Neatness\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/m0Ay8MFG_s8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nie samym bieganiem cz\u0142owiek \u017cyje \ud83d\ude42 Aktywnie mo\u017cna sp\u0119dza\u0107 czas r\u00f3wnie\u017c chodz\u0105c. No a \u017ceby korzy\u015bci z ruchu by\u0142o jak najwi\u0119cej to czemu nie nordic-walking. Ja podczas takich spacer\u00f3w u\u017cywam kijk\u00f3w firmy Spokey. Czy s\u0105 dobre i warto je kupi\u0107? Zapraszam na film.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[398,3],"tags":[256,403,35,541,537,388,365,540,538,539,254,19],"class_list":["post-2186","post","type-post","status-publish","format-standard","hentry","category-filmy","category-testy-sprzetu","tag-chodzenie","tag-kije","tag-kijki","tag-neatness","tag-nordic-walking","tag-nordicwalking","tag-opinie","tag-prato","tag-spacer","tag-spokey","tag-sport","tag-test"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2186"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2186\/revisions"}],"predecessor-version":[{"id":2187,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2186\/revisions\/2187"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}