{"id":217,"date":"2015-08-04T23:36:45","date_gmt":"2015-08-04T21:36:45","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=217"},"modified":"2015-08-04T23:36:45","modified_gmt":"2015-08-04T21:36:45","slug":"trening-tydzien-32-04082015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=217","title":{"rendered":"TRENING (TYDZIE\u0143 32) &#8211; 04\/08\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>Data: 04\/08\/2015<br \/>\n<\/strong><strong>Dystans: 10,21 km<br \/>\n<\/strong><strong>Czas: 01:02:36<br \/>\n<\/strong><strong>\u015arednie tempo: 6:08 min\/km<br \/>\n<\/strong><strong>\u015arednie t\u0119tno: &#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike LunarSwift +4<\/strong><\/p>\n<p>Pomimo wielkiego upa\u0142u postanowi\u0142em zwi\u0119kszy\u0107 dystans bieg\u00f3w treningowych. Mia\u0142 by\u0107 10 km i z b\u00f3lami tyle si\u0119 uda\u0142o nakr\u0119ci\u0107.<\/p>\n<p>Z b\u00f3lami bo jednak za gor\u0105co na bieganie \ud83d\ude41 Mimo tego, \u017ce wzi\u0105\u0142em ze sob\u0105 wod\u0119 po 5 km mia\u0142em ju\u017c do\u015b\u0107 i na drugiem k\u00f3\u0142ku nawet 2 razy podchodzi\u0142em. Masakra, rzadko mi si\u0119 to zdarza na takim dystansie. No ale c\u00f3\u017c, pogoda jednak nie pomaga\u0142a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Data: 04\/08\/2015 Dystans: 10,21 km Czas: 01:02:36 \u015arednie tempo: 6:08 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike LunarSwift +4 Pomimo wielkiego upa\u0142u postanowi\u0142em zwi\u0119kszy\u0107 dystans bieg\u00f3w treningowych. Mia\u0142 by\u0107 10 km i z b\u00f3lami tyle si\u0119 uda\u0142o nakr\u0119ci\u0107. Z b\u00f3lami bo jednak za gor\u0105co na bieganie \ud83d\ude41 Mimo tego, \u017ce wzi\u0105\u0142em ze sob\u0105 &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=217\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 32) &#8211; 04\/08\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions"}],"predecessor-version":[{"id":218,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions\/218"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}