{"id":215,"date":"2015-08-03T22:58:59","date_gmt":"2015-08-03T20:58:59","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=215"},"modified":"2015-08-03T22:58:59","modified_gmt":"2015-08-03T20:58:59","slug":"trening-tydzien-31-02082015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=215","title":{"rendered":"TRENING (TYDZIE\u0143 31) &#8211; 02\/08\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>Data: 02\/08\/2015<br \/>\n<\/strong><strong>Dystans: 7,88 km<br \/>\n<\/strong><strong>Czas: 00:45:59<br \/>\n<\/strong><strong>\u015arednie tempo: 5:50 min\/km<br \/>\n<\/strong><strong>\u015arednie t\u0119tno: &#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike LunarSwift +4<\/strong><\/p>\n<p>Oj, s\u0142abiutko. Co\u015b mi nie po drodze z d\u0142ugimi wybieganiami ostatnio \ud83d\ude41<\/p>\n<p>Od strony wym\u00f3wek by\u0142o gor\u0105co, bola\u0142a mnie g\u0142owa, zjad\u0142em r\u00f3\u017cne dziwne rzeczy jak\u0105\u015b godzin\u0119 wcze\u015bniej &#8230; no ale sam traktuj\u0119 ten bieg jako pora\u017ck\u0119 czyli raczej tak by\u0142o.<br \/>\nCo\u015b nie mog\u0119 \u00a0si\u0119 zmobilizowa\u0107 do d\u0142u\u017cszych bieg\u00f3w i ka\u017cdy wykr\u0119t jest dobry by sobie odpu\u015bci\u0107. \u017ble, najwy\u017cszy moment z tym sko\u0144czy\u0107 bo w ci\u0105gu 3 najbli\u017cszych tygodni mam par\u0119 zawod\u00f3w na kt\u00f3rych chcia\u0142em si\u0119 zaprezentowa\u0107 w miar\u0119 dobrze. A patrz\u0105c na ostatnie treningi mo\u017cna by\u0107 pe\u0142en obaw czy wog\u00f3le si\u0142 i ch\u0119ci starczy.<\/p>\n<p>C\u00f3\u017c. Przyjmijmy, \u017ce cz\u0142owiek zm\u0119czony by\u0142. Od pi\u0105tku zaczynam urlop wi\u0119c pora na\u0142adowa\u0107 akumulatory i si\u0119 biegowo podci\u0105gn\u0105\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Data: 02\/08\/2015 Dystans: 7,88 km Czas: 00:45:59 \u015arednie tempo: 5:50 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike LunarSwift +4 Oj, s\u0142abiutko. Co\u015b mi nie po drodze z d\u0142ugimi wybieganiami ostatnio \ud83d\ude41 Od strony wym\u00f3wek by\u0142o gor\u0105co, bola\u0142a mnie g\u0142owa, zjad\u0142em r\u00f3\u017cne dziwne rzeczy jak\u0105\u015b godzin\u0119 wcze\u015bniej &#8230; no ale sam traktuj\u0119 ten bieg &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=215\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 31) &#8211; 02\/08\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions\/216"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}