{"id":2059,"date":"2021-06-22T21:52:42","date_gmt":"2021-06-22T19:52:42","guid":{"rendered":"https:\/\/rmc-biega.pl\/?p=2059"},"modified":"2021-06-22T21:52:42","modified_gmt":"2021-06-22T19:52:42","slug":"podsumowanie-maj-2021","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=2059","title":{"rendered":"Podsumowanie – Maj 2021"},"content":{"rendered":"\n

Lenistwo straszna rzecz \ud83d\ude42 Ko\u0144czy si\u0119 czerwiec a ja jeszcze nic o maju. No to na szybko\u015bci bo niewiele do pisania:<\/p>\n\n\n\n

Rower: 121.17 km
Chodzenie: 30.79 km<\/strong><\/p>\n\n\n\n

W dalszym ci\u0105gu nie biega\u0142em bo kolanko samo co\u015b naprawi\u0107 si\u0119 nie chcia\u0142o ale… Wyprzedzaj\u0105c fakty – przerzuci\u0142em si\u0119 na rower i co\u015b powoli mi zaczyna odpuszcza\u0107. Dam zna\u0107 co i jak po czerwcu \ud83d\ude42<\/p>\n\n\n\n

Z powodu przymusowej pauzy (jak wida\u0107 po wpisach) troch\u0119 odrabiam zaleg\u0142o\u015bci opisowe r\u00f3\u017cnych dziwnych akcesori\u00f3w, jakie kupi\u0142em swego czasu. Troch\u0119 wrzuc\u0119 te\u017c o rowerach bo w czerwcu sporo si\u0119 dzia\u0142o w tej materii \ud83d\ude42
Pewnie jeszcze przez chwil\u0119 tak b\u0119dzie ale nie poddaj\u0119 si\u0119, licz\u0119, \u017ce jeszcze do bieg\u00f3w wr\u00f3c\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lenistwo straszna rzecz \ud83d\ude42 Ko\u0144czy si\u0119 czerwiec a ja jeszcze nic o maju. No to na szybko\u015bci bo niewiele do pisania: Rower: 121.17 kmChodzenie: 30.79 km W dalszym ci\u0105gu nie biega\u0142em bo kolanko samo co\u015b naprawi\u0107 si\u0119 nie chcia\u0142o ale… Wyprzedzaj\u0105c fakty – przerzuci\u0142em si\u0119 na rower i co\u015b powoli mi zaczyna odpuszcza\u0107. Dam zna\u0107 … Czytaj dalej Podsumowanie – Maj 2021<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,2],"tags":[305,15,329,107,257,28,493],"class_list":["post-2059","post","type-post","status-publish","format-standard","hentry","category-roznosci","category-trening","tag-analiza","tag-bieg","tag-maj","tag-podsumowanie","tag-rower","tag-trening","tag-zestawienie"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2059"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2059\/revisions"}],"predecessor-version":[{"id":2060,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2059\/revisions\/2060"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}