{"id":2055,"date":"2021-05-10T15:33:04","date_gmt":"2021-05-10T13:33:04","guid":{"rendered":"https:\/\/rmc-biega.pl\/?p=2055"},"modified":"2021-05-10T15:33:04","modified_gmt":"2021-05-10T13:33:04","slug":"podsumowanie-kwiecien-2021","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=2055","title":{"rendered":"Podsumowanie – Kwiecie\u0144 2021"},"content":{"rendered":"\n

B\u0119dzie szybko, bo niezbyt nawet o czym pisa\u0107. Kwiecie\u0144 by\u0142 pierwszym miesi\u0105cem (od wielu lat) kiedy nie przebieg\u0142em nawet 1 km. Da\u0142em sobie spok\u00f3j z oszukiwaniem siebie i zaliczanie jakich\u015b marszo-bieg\u00f3w pod treningi biegowe. No i wysz\u0142o 0km.
Co gorsze szybko do\u015b\u0107 wygasi\u0142 si\u0119 we mnie kac moralny z tego powodu. Szkoda. Kiedy (o ile) uda si\u0119 do biegania wr\u00f3ci\u0107 b\u0119dzie to ju\u017c w sumie startowanie od zera. Ci\u0119\u017ckie, mozolne i ze s\u0142abymi wynikami.
Ale jakie\u015b \u015bwiate\u0142ko w tunelu widz\u0119, co mo\u017ce opisz\u0119 w kolejnym po\u015bcie \ud83d\ude42<\/p>\n\n\n\n

Na ten moment chodz\u0119 wi\u0119c z kijkami i je\u017cd\u017c\u0119 rowerem. Kijk\u00f3w wysz\u0142o mi mniej wi\u0119cej 100 km, a roweru oko\u0142o 200 km. Jaki\u015b sport jest ale brzuszysko i waga znikn\u0105\u0107 nie chc\u0105 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0119dzie szybko, bo niezbyt nawet o czym pisa\u0107. Kwiecie\u0144 by\u0142 pierwszym miesi\u0105cem (od wielu lat) kiedy nie przebieg\u0142em nawet 1 km. Da\u0142em sobie spok\u00f3j z oszukiwaniem siebie i zaliczanie jakich\u015b marszo-bieg\u00f3w pod treningi biegowe. No i wysz\u0142o 0km.Co gorsze szybko do\u015b\u0107 wygasi\u0142 si\u0119 we mnie kac moralny z tego powodu. Szkoda. Kiedy (o ile) uda … Czytaj dalej Podsumowanie – Kwiecie\u0144 2021<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2055","post","type-post","status-publish","format-standard","hentry","category-roznosci"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2055"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2055\/revisions"}],"predecessor-version":[{"id":2056,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/2055\/revisions\/2056"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}