{"id":201,"date":"2015-07-28T23:17:47","date_gmt":"2015-07-28T21:17:47","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=201"},"modified":"2015-07-28T23:17:47","modified_gmt":"2015-07-28T21:17:47","slug":"trening-tydzien-31-28072015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=201","title":{"rendered":"TRENING (TYDZIE\u0143 31)  &#8211; 28\/07\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>Data: 28\/07\/2015<br \/>\n<\/strong><strong>Dystans: 5,59 km<br \/>\n<\/strong><strong>Czas: 00:32:28<br \/>\n<\/strong><strong>\u015arednie tempo: 5:48 min\/km<br \/>\n<\/strong><strong>\u015arednie t\u0119tno: &#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Puma Kevler Runner<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Zm\u00f3w kr\u00f3tki bieg. Tym razem jednak z pe\u0142nym rozmys\u0142em. Jutro wybieram si\u0119 bowiem na zawody do Wroc\u0142awia (5 km City Trail) i nie chcia\u0142em ju\u017c na starcie mie\u0107 oci\u0119\u017ca\u0142ych n\u00f3g \ud83d\ude42<br \/>\nJako odmian\u0119 od Nike pobieg\u0142em tym razem w mniej amortyzowanych Pumach. Dawno w nich nie biega\u0142em bo obawia\u0142em si\u0119 o stan swojej kostki. Bieg na szcz\u0119\u015bcie bez negatywnych sensacji, dobrze si\u0119 lecia\u0142o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Data: 28\/07\/2015 Dystans: 5,59 km Czas: 00:32:28 \u015arednie tempo: 5:48 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Puma Kevler Runner &nbsp; Zm\u00f3w kr\u00f3tki bieg. Tym razem jednak z pe\u0142nym rozmys\u0142em. Jutro wybieram si\u0119 bowiem na zawody do Wroc\u0142awia (5 km City Trail) i nie chcia\u0142em ju\u017c na starcie mie\u0107 oci\u0119\u017ca\u0142ych n\u00f3g \ud83d\ude42 Jako odmian\u0119 &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=201\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 31)  &#8211; 28\/07\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,30,28],"class_list":["post-201","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-biegi","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":202,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions\/202"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}