{"id":199,"date":"2015-07-28T23:13:51","date_gmt":"2015-07-28T21:13:51","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=199"},"modified":"2015-07-28T23:13:51","modified_gmt":"2015-07-28T21:13:51","slug":"trening-tydzien-30-26072015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=199","title":{"rendered":"TRENING (TYDZIE\u0143 30) &#8211; 26\/07\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>Data: 26\/07\/2015<br \/>\n<\/strong><strong>Dystans: 13,25 km<br \/>\n<\/strong><strong>Czas: 01:16:09<br \/>\n<\/strong><strong>\u015arednie tempo: 5:45 min\/km<br \/>\n<\/strong><strong>\u015arednie t\u0119tno: &#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike Lunarswift +4<\/strong><\/p>\n<p>D\u0142ugie wybiegania (od kontuzji) mocno u mnie kulej\u0105 i dopiero w ten weekend uda\u0142o si\u0119 nakr\u0119ci\u0107 ponad 10 km. Do\u015b\u0107 spontanicznie wysz\u0142o wi\u0119cej bo planowa\u0142em zrobi\u0107 tylko oko\u0142o 10 km.<br \/>\n\u0141adna pogoda ale niezbyt gor\u0105co i wycieczka nad Ole\u015bnickie stawy zaowocowa\u0142a dystansem troch\u0119 wi\u0119kszym \ud83d\ude42<br \/>\nDobrze mi si\u0119 biega w tamtym rejonie. Szutrowa, r\u00f3wna trasa nie m\u0119czy n\u00f3g tak jak twarde chodniki. \u00a0Trzeba b\u0119dzie cz\u0119\u015bciej wybiera\u0107 si\u0119 w tamte rejony miasta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Data: 26\/07\/2015 Dystans: 13,25 km Czas: 01:16:09 \u015arednie tempo: 5:45 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike Lunarswift +4 D\u0142ugie wybiegania (od kontuzji) mocno u mnie kulej\u0105 i dopiero w ten weekend uda\u0142o si\u0119 nakr\u0119ci\u0107 ponad 10 km. Do\u015b\u0107 spontanicznie wysz\u0142o wi\u0119cej bo planowa\u0142em zrobi\u0107 tylko oko\u0142o 10 km. \u0141adna pogoda ale niezbyt &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=199\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 30) &#8211; 26\/07\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,30,28],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-biegi","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/199\/revisions\/200"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}