{"id":196,"date":"2015-07-23T21:11:02","date_gmt":"2015-07-23T19:11:02","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=196"},"modified":"2015-07-23T21:11:02","modified_gmt":"2015-07-23T19:11:02","slug":"trening-tydzien-30-23072015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=196","title":{"rendered":"TRENING (TYDZIE\u0143 30) &#8211; 23\/07\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>Data: 23\/07\/2015<br \/>\n<\/strong><strong>Dystans: 7,87 km<br \/>\n<\/strong><strong>Czas: 00:46:15<br \/>\n<\/strong><strong>\u015arednie tempo: 5:52 min\/km<br \/>\n<\/strong><strong>\u015arednie t\u0119tno: &#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike Lunarswift +4<\/strong><\/p>\n<p>Zwyk\u0142y trening w tygodniu. \u00a0Ci\u0119\u017cko mi si\u0119 dzisiaj bieg\u0142o niestety. Wczoraj poje\u017adzi\u0142em po d\u0142ugiej przerwie rowerem i n\u00f3\u017cki to odczu\u0142y. Dodatkowo wysoka temperatura nie wp\u0142ywa\u0142a korzystnie na ch\u0119ci do nabijania kilometr\u00f3w.<\/p>\n<p>C\u00f3\u017c, oby d\u0142ugie wybieganie w niedziel\u0119 posz\u0142o lepiej \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Data: 23\/07\/2015 Dystans: 7,87 km Czas: 00:46:15 \u015arednie tempo: 5:52 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike Lunarswift +4 Zwyk\u0142y trening w tygodniu. \u00a0Ci\u0119\u017cko mi si\u0119 dzisiaj bieg\u0142o niestety. Wczoraj poje\u017adzi\u0142em po d\u0142ugiej przerwie rowerem i n\u00f3\u017cki to odczu\u0142y. Dodatkowo wysoka temperatura nie wp\u0142ywa\u0142a korzystnie na ch\u0119ci do nabijania kilometr\u00f3w. C\u00f3\u017c, oby d\u0142ugie &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=196\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 30) &#8211; 23\/07\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-196","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":197,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions\/197"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}