{"id":191,"date":"2015-07-21T22:05:56","date_gmt":"2015-07-21T20:05:56","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=191"},"modified":"2015-07-21T22:05:56","modified_gmt":"2015-07-21T20:05:56","slug":"trening-tydzien-30-21072015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=191","title":{"rendered":"TRENING (TYDZIE\u0143 30) &#8211; 21\/07\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>Data: 21\/07\/2015<br \/>\n<\/strong><strong>Dystans: 7,85 km<br \/>\n<\/strong><strong>Czas: 00:46:32<br \/>\n<\/strong><strong>\u015arednie tempo: 5:56 min\/km<br \/>\n<\/strong><strong>\u015arednie t\u0119tno: &#8211;<br \/>\n<\/strong><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike Lunarswift +4<\/strong><\/p>\n<p>Od tego tygodnia powinienem ju\u017c biega\u0107 w swoje zwyczajowe dni. \u00a0Wtorek, czwartek, sobota i niedziela (w ka\u017cdym razie 4 biegi w tygodniu).<\/p>\n<p>Na pocz\u0105tek zrobi\u0142em oko\u0142o 8 km. Niby nic innego ni\u017c zwykle ale w ko\u0144cu pobieg\u0142em bez opaski na nodze. Kostka nie przeszkadza\u0142a, my\u015bl\u0119, \u017ce powoli zn\u00f3w przyzwyczaj\u0119 nog\u0119 do normalnej pracy. Bo jednak z usztywnieniem biegnie si\u0119 inaczej &#8211; u mnie przynajmniej bardziej &#8222;obrywa&#8221; druga noga.<\/p>\n<p>Bieg spokojny, wchodzi\u0142 ca\u0142kiem dobrze \ud83d\ude42 Szkoda tylko, \u017ce tak gor\u0105co. Nie chcia\u0142o mi si\u0119 nie\u015b\u0107 wody i pod koniec czu\u0142em sucho\u015b\u0107 w gardle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Data: 21\/07\/2015 Dystans: 7,85 km Czas: 00:46:32 \u015arednie tempo: 5:56 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike Lunarswift +4 Od tego tygodnia powinienem ju\u017c biega\u0107 w swoje zwyczajowe dni. \u00a0Wtorek, czwartek, sobota i niedziela (w ka\u017cdym razie 4 biegi w tygodniu). Na pocz\u0105tek zrobi\u0142em oko\u0142o 8 km. Niby nic innego ni\u017c zwykle ale &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=191\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 30) &#8211; 21\/07\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-191","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions\/192"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}