{"id":182,"date":"2015-07-20T22:35:52","date_gmt":"2015-07-20T20:35:52","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=182"},"modified":"2015-07-20T22:36:45","modified_gmt":"2015-07-20T20:36:45","slug":"trening-tydzien-2829","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=182","title":{"rendered":"TRENING (TYDZIE\u0143 28+29)"},"content":{"rendered":"

\"trening\"<\/a><\/p>\n

Data: 12\/07\/2015
\n<\/strong>Dystans: 10,27 km
\n<\/strong>Czas: 01:01:47
\n<\/strong>\u015arednie tempo: 6:01 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Crivit 2015<\/strong><\/p>\n

K\u00f3\u0142eczko po G\u00f3rach Sowich. Oko\u0142o 2,5 km pod g\u00f3rk\u0119 a p\u00f3\u017aniej ju\u017c bardziej po p\u0142askiem i lekko z g\u00f3ry.
\nCi\u0119\u017cko poszed\u0142 mi ten bieg bo ca\u0142y tydzie\u0144 troch\u0119 si\u0119 obija\u0142em (no mo\u017ce nie ca\u0142kiem ale nawa\u0142 pracy nie pozwoli\u0142 pobiega\u0107).<\/p>\n

Data: 15\/07\/2015
\n<\/strong>Dystans: 7,85 km
\n<\/strong>Czas: 00:46:10
\n<\/strong>\u015arednie tempo: 5:53 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike Lunarswift +4<\/strong><\/p>\n

Trening w Ole\u015bnicy. Rany ale gor\u0105co. Zrobi\u0142em prawie 8 km i uzna\u0142em, \u017ce starczy. Kolejny, czwartkowy trening mia\u0142 by\u0107 d\u0142u\u017cszy \ud83d\ude42
\n<\/strong><\/p>\n

Data: 16\/07\/2015
\n<\/strong>Dystans: 6,26 km
\n<\/strong>Czas: 00:35:38
\n<\/strong>\u015arednie tempo: 5:42 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike Lunarswift +4<\/strong><\/p>\n

Trening w Ole\u015bnicy c.d. Mia\u0142o by\u0107 wi\u0119cej kilometr\u00f3w a wysz\u0142o… jeszcze mniej. Upa\u0142y mnie jednak pokona\u0142y.<\/p>\n

Na zako\u0144czenie tego (29) tygodnia zaplanowa\u0142em 10 km bieg w Bielawie. Od przysz\u0142ego tygodnia, powinienem mie\u0107 ju\u017c zako\u0144czone wszelkie pozasportowe aktywno\u015bci (zabieraj\u0105ce treningowy czas) i bior\u0119 si\u0119 ostro za powr\u00f3t do bieg\u00f3w. Pora podszlifowa\u0107 form\u0119 bo przysz\u0142y miesi\u0105c szykuje si\u0119 z kilkoma zawodami.<\/p>\n","protected":false},"excerpt":{"rendered":"

Data: 12\/07\/2015 Dystans: 10,27 km Czas: 01:01:47 \u015arednie tempo: 6:01 min\/km \u015arednie t\u0119tno: – Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Crivit 2015 K\u00f3\u0142eczko po G\u00f3rach Sowich. Oko\u0142o 2,5 km pod g\u00f3rk\u0119 a p\u00f3\u017aniej ju\u017c bardziej po p\u0142askiem i lekko z g\u00f3ry. Ci\u0119\u017cko poszed\u0142 mi ten bieg bo ca\u0142y tydzie\u0144 troch\u0119 si\u0119 obija\u0142em (no mo\u017ce nie ca\u0142kiem ale … Czytaj dalej TRENING (TYDZIE\u0143 28+29)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[29,30,28],"class_list":["post-182","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieganie","tag-biegi","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182"}],"version-history":[{"count":3,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions\/185"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}