{"id":179,"date":"2015-07-09T22:26:24","date_gmt":"2015-07-09T20:26:24","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=179"},"modified":"2015-07-09T22:26:24","modified_gmt":"2015-07-09T20:26:24","slug":"trening-tydzien-27","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=179","title":{"rendered":"TRENING (TYDZIE\u0143 27)"},"content":{"rendered":"

\"trening\"<\/a><\/p>\n

Data: 30\/06\/2015
\n<\/strong>Dystans: 5,57 km
\n<\/strong>Czas: 00:32:38
\n<\/strong>\u015arednie tempo: 5:51 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike Lunaswift +4<\/strong><\/p>\n

Zwyczajny trening po Ole\u015bnicy. Spokojnym tempem zrobi\u0142em „swoje” 2 k\u00f3\u0142ka i mo\u017cna by\u0142o uzna\u0107 dzie\u0144 za udany.<\/p>\n

Data: 04\/07\/2015
\n<\/strong>Dystans: 15,01 km
\n<\/strong>Czas: 01:39:58
\n<\/strong>\u015arednie tempo: 6:40 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Crivit 2015<\/strong><\/p>\n

Trasa killer \ud83d\ude42 Wyci\u0105gn\u0105\u0142 mnie na ni\u0105 siostrzeniec \u017cony argumentuj\u0105c, \u017ce trzeba pobiega\u0107 a nie obija\u0107 si\u0119 na grillu \ud83d\ude42
\nPierwszym utrudnieniem by\u0142 profil trasy: + 270m w g\u00f3r\u0119 \/ -272 m w d\u00f3\u0142. Mo\u017ce wysoko\u015bci niezbyt pora\u017caj\u0105ce ale wi\u0119ksz\u0105 cze\u015b\u0107 biegli\u015bmy niestety pod g\u00f3rk\u0119.
\nDrug\u0105, mo\u017ce jeszcze wi\u0119ksz\u0105 przeszkod\u0105 by\u0142a pogoda. \u00a0W cieniu ponad 30 stopni to na asfaltach jeszcze par\u0119 wi\u0119cej pewnie by\u0142o.
\nWoda, kt\u00f3r\u0105 nios\u0142em si\u0119 przyda\u0142a.<\/p>\n

Data: 05\/07\/2015
\n<\/strong>Dystans: 5,02 km
\n<\/strong>Czas: 00:36:33
\n<\/strong>\u015arednie tempo: 7:16 min\/km
\n<\/strong>\u015arednie t\u0119tno: –
\n<\/strong>Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Crivit 2015<\/strong><\/p>\n

W ramach dobicia jeszcze paru weekendowych kilometr\u00f3w uda\u0142em si\u0119 na ma\u0142\u0105 przebie\u017ck\u0119 z \u017con\u0105. Mimo, \u017ce tempo ma\u0142e to panuj\u0105cy dalej upa\u0142 mocno dawa\u0142 si\u0119 we znaki. Zm\u0119czy\u0142em si\u0119 \ud83d\ude42<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Data: 30\/06\/2015 Dystans: 5,57 km Czas: 00:32:38 \u015arednie tempo: 5:51 min\/km \u015arednie t\u0119tno: – Sprz\u0119t: SpoQ SQ100. Buty –\u00a0Nike Lunaswift +4 Zwyczajny trening po Ole\u015bnicy. Spokojnym tempem zrobi\u0142em „swoje” 2 k\u00f3\u0142ka i mo\u017cna by\u0142o uzna\u0107 dzie\u0144 za udany. Data: 04\/07\/2015 Dystans: 15,01 km Czas: 01:39:58 \u015arednie tempo: 6:40 min\/km \u015arednie t\u0119tno: – Sprz\u0119t: SpoQ SQ100. … Czytaj dalej TRENING (TYDZIE\u0143 27)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,30,28],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-biegi","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions\/180"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}